Wendy Theriot, LPC

Wendy Theriot is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, mood concerns, addiction-related issues, grief, and codependency. Wendy also addresses practical life problems such as sleep and eating difficulties, parenting concerns, career stress, and coping with major life changes.

Wendy uses straightforward conversation to help people notice unhelpful patterns. She listens to how problems show up day to day and helps people try small, practical experiments to change them. Sessions focus on what is happening now and on skills that can reduce distress between meetings.

Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), along with mindfulness practices. That mix supports work on thoughts, emotions, and behavior. It can be useful for managing anxiety, mood swings, impulsive behaviors, and difficulties setting limits.

Wendy also uses elements of the Gottman Method when relationship communication and patterns are part of the concern. She helps people name recurring interactions and practice different ways of talking so conversations are clearer and less reactive. This is practical, skills-based work rather than promises about outcomes.

People who come to Wendy often want to stop putting others first at their own expense, set boundaries, or handle caregiving and stress without losing themselves. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.

How Wendy’s approaches translate to online work