Counsellor profile
Victoria Swart, NCPS
United Kingdom
NCPS counsellor - Anxiety and relationships
Continue with VictoriaWhere Victoria stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS21-02811
- Experience
- 7 years
- Languages
- English
- Location
- United Kingdom
About
- ACT techniques
- Attachment work
- CBT tools
About Victoria
Victoria Swart is an NCPS counsellor based in the United Kingdom with seven years of experience. She works with people facing anxiety, stress, depression, trauma and loss. Her work also covers relationship and intimacy concerns, self‑esteem, addictions and codependency among other issues.
She frames sessions in straightforward, practical terms. Conversations look at what feels unmanageable and what can change in everyday life. Victoria uses familiar methods to help people notice patterns, try different responses and make clearer choices about relationships and boundaries.
Her background includes a mix of counselling and coaching roles and volunteer work with a suicide prevention charity. That experience means she is used to supporting people through crisis and steadying periods of change. She brings that variety into sessions without clinical jargon.
Victoria draws on approaches such as acceptance and commitment techniques, attachment work, client‑centred methods, cognitive behavioural tools and emotionally focused ideas. She explains these approaches plainly and applies them to the issues a person brings, such as grief, career stress, parenting strain or caring responsibilities.
Sessions focus on practical steps, noticing unhelpful thinking, and building small habits that fit daily life. People who struggle with people‑pleasing, trouble saying no, or feeling lost in relationships can expect direct conversations about boundary‑setting and coping strategies. To start, she asks a few simple questions to match aims to the work ahead.
How sessions work
How therapy approaches inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and small committed steps. It helps when someone feels stuck, overwhelmed or avoids difficult feelings by teaching practical exercises to act in line with what matters. Attachment‑based work looks at how early patterns shape current relationships and helps people recognise and change repeating dynamics that lead to people‑pleasing or pulling away. Client‑centred therapy is based on careful listening and reflection; it helps people clarify their own goals and feel understood without judgement.Choosing the right approach is part of the work. The therapist and client will talk together about goals, preferences and what feels most useful. That collaborative decision can change over time as needs shift or practical problems arise.
The original biography does not list specific online formats, so confirm available session options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel and allow shorter check‑in meetings when needed. Some formats use less bandwidth or do not require being on camera, which can help on noisy days or during a short lunch break. Registered or accredited professionals adapt methods so the work remains focused and practical, whatever the session setup.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma, grief, relationship and intimacy issues, addictions, codependency and related problems.
What is her therapeutic style like?
She uses practical, conversational sessions that apply ACT, attachment ideas, client‑centred listening and CBT or EFT tools as useful.
How much experience does she have?
She has seven years of experience combining counselling, coaching and volunteer work with a suicide prevention charity.
What are her credentials and location?
She is registered as NCPS and works from the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.