Counsellor profile
Srab Der, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with SrabWhere Srab stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 396057
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Srab
Srab Der is a BACP counsellor practising in the United Kingdom with five years' experience. He works with people facing stress, anxiety, relationship issues, trauma and abuse, depression and addiction-related concerns. He also supports those struggling with codependency patterns, low self-esteem and difficulties around intimacy.
He uses straightforward talking therapy alongside recognised methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based approaches and Dialectical Behaviour Therapy (DBT). Sessions focus on practical steps clients can try between meetings. The tone is direct and problem-focused, helping people notice patterns that keep them stuck and try different ways of responding.
Srab draws on his background in several therapeutic approaches to help people make sense of their experiences. That may include looking at how early attachments shape current relationships, or using ACT skills to clarify values and act on them. He explains techniques plainly and practices them together with each client.
Sessions often address common day-to-day problems such as sleep or eating issues, parenting stresses, workplace strain and coping with grief or chronic illness. He also works with people dealing with addiction, compassion fatigue and neurodiverse traits like ADHD, helping them develop clearer boundaries and routines.
To begin, people complete a short matching questionnaire and then book an initial session. Srab accepts clients in English and is open to working with international clients. Costs vary by location and are charged via a cancellable subscription.
How sessions work
How Srab uses therapy methods online
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters to them and take small actions that align with those values. It is useful for anxiety, stuck routines and people who struggle to act on their goals. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people notice and change repeating dynamics. Cognitive Behavioural Therapy (CBT) works on unhelpful thoughts and behaviours with clear exercises and homework to test new ways of thinking and acting.Finding the right approach is part of the work. Srab works with clients to choose or mix methods based on their needs, goals and what feels practical. That conversation happens together and can change as progress is made or circumstances shift.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to attend from different locations or to fit a shorter check-in around work. The biography does not list specific session formats, so confirm which formats are currently offered before you book. Registered or accredited professionals like Srab can adapt exercises, worksheets and behavioural tasks to make them workable in remote sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, addiction and codependency among other concerns.
What is his therapy style like?
He blends talking therapy with practical techniques from CBT, ACT, DBT and attachment work to help people notice patterns and try new responses.
How much experience does he have?
He has five years of clinical experience working with a range of mental health and relationship concerns.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he does accept international clients; check local regulations where you live before booking.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Costs vary with location and sessions are paid through a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.