Therapist profile
Selina Wilkins, LPC
Michigan
Licensed Professional Counselor - stress and relationships
Continue with SelinaWhere Selina stands
- Credentials
- LPC
- License
- LPC, Michigan / 6401013125
- NPI
- 1568868685
- Experience
- 22 years
- Languages
- English
- Location
- Michigan
About
- ACT
- CBT
- Attachment work
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) in Michigan with 22 years of clinical experience. She works with adults dealing with stress, anxiety, grief, depression, self-esteem struggles, anger, addictions, relationship and intimacy concerns, and codependency patterns. Selina also supports people facing life changes like parenting challenges, career shifts, and caregiving stress.
She uses practical, evidence-based approaches in sessions. That means using things like cognitive behavioral techniques to change unhelpful thoughts, acceptance and commitment strategies to clarify values, and attachment-based ideas to look at how relationships shape behavior. Conversations focus on what is bothering someone now and what skills help in everyday life.
Sessions are conversational and collaborative. Selina listens and asks straightforward questions to help people notice patterns - for example people-pleasing, trouble saying no, or getting stuck around someone else's drinking or moods. Together the pair identify small, doable steps to build boundaries, manage strong emotions, or improve sleep and daily routines.
She brings almost a quarter century of practice to practical problems like coping with loss, managing ADHD challenges, or dealing with compassion fatigue. That experience informs how she mixes methods to fit what a person needs that week.
If someone wants to try a session they are asked to use the site's matching process to schedule a first appointment. The LPC credential stands for Licensed Professional Counselor in Michigan.
How sessions work
How Selina uses ACT, CBT and attachment ideas online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values. It can be useful for anxiety, depression, and patterns like people-pleasing that get in the way of living the way someone wants. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought patterns and behaviors that fuel symptoms. It is practical for managing worry, sleep problems, low mood, and addictive habits. Attachment-Based Therapy looks at how early and current relationships shape expectations and coping. It helps when someone keeps repeating the same relationship patterns or struggles with intimacy and trust.Choosing an approach is a collaborative process. The therapist will talk with the person about goals, what has helped before, and which methods feel like the best fit. They will adjust techniques over time based on progress and what the person prefers.
Session format details are not listed in the biography, so confirm available online options before booking. In general online work can make it easier to fit sessions into a busy week, allow quieter surroundings when needed, or let someone do a shorter check-in during a break. Licensed professionals often adapt exercises, worksheets, and skill practice to work in remote sessions so the focus remains on useful, real-world changes rather than only theory.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship and intimacy concerns, codependency, and related issues listed in her profile.
What is her therapy style like?
She blends structured, evidence-based techniques with conversational, client-centered work to focus on practical skills and insight.
How much experience does she have?
She has 22 years of experience as a practicing counselor in clinical settings.
What credential and location apply to her practice?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
Please confirm current session options before booking, as format details are not specified in the profile.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.