Rebecca Udomsup, BACP

Rebecca Udomsup is a BACP-registered counsellor practising in the United Kingdom with six years of experience. She works with people who are feeling overwhelmed, anxious or stuck and who are finding relationships, trauma, self-esteem or life changes hard to manage.

Rebecca helps people untangle relationship problems and the aftermath of abuse, including domestic abuse and coercive control. She also supports those dealing with low motivation, low confidence and a sense of being stuck. Her approach uses clear, practical talk and steady pacing rather than jargon or long explanations.

In sessions she focuses on what is happening now and how past patterns affect present choices. She draws on attachment ideas to look at how relationships shape responses, and on cognitive and emotion-focused methods to work with thoughts and feelings. Sessions include looking at behaviour patterns, practising small changes and trying new ways of responding to others.

Rebecca aims to help people build more reliable boundaries and clearer communication. She pays attention to how identity, codependency and attachment can make it hard to say no or to keep personal needs present in relationships. Work may include setting small, practical goals to test different ways of relating.

People who prefer straightforward conversation and concrete steps often find this style helpful. Rebecca offers collaborative, paced support for people wanting to understand their patterns and take manageable steps toward change.

How Rebecca's approaches translate to online work