Rebecca Jordan, LCSW

Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) in California with seven years working as a therapist and many more years in social work. She helps people dealing with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, depression, addiction, and codependency. Her practice also covers relationship issues, grief, sleeping problems, anger, career questions, ADHD, and coping with life changes.

Rebecca keeps sessions straightforward. She listens first and then helps people notice patterns that keep them stuck. Together they set small, practical goals and try techniques that build emotional regulation and clearer boundaries. She uses plain language and short exercises people can bring into their day.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. That mix supports work on thoughts, emotional responses, and relationship patterns. Sessions may include mindfulness practices, behavioral experiments, and focused conversations about attachment and codependent habits.

Rebecca has worked across clinical settings and social services before focusing on therapy in California. She emphasizes learning skills you can use between sessions. Progress is tracked in small steps so people can see what changes help them feel more in control.

People often seek her out when they find themselves putting others first, avoiding conflict, or getting pulled into someone else’s crises. She offers clear, practical support for those patterns and for rebuilding stronger boundaries and self-direction.

Therapeutic approaches and how online sessions work