Counsellor profile
Natasha Hinds, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with NatashaWhere Natasha stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 389961
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment-Based Therapy
- Client-Centred work
- CBT techniques
About Natasha
Natasha Hinds is a BACP-registered counsellor based in the United Kingdom with five years of experience. She works with adults on stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma and abuse, codependency and related issues. Natasha helps people who struggle with intimacy, self-esteem, parenting pressures, career strain and life changes.
Her approach blends psychodynamic ideas with client-centred perspectives. She pays attention to how past patterns still shape current behaviour. Sessions focus on noticing repeating relationship patterns, unhelpful thinking, and the ways people-pleasing or avoidance show up day to day.
Natasha offers a calm space to talk without judgement and encourages honest reflection. Conversations look at feelings, memories and how people act around others. She uses practical steps from cognitive behavioural methods alongside deeper exploration of attachment and unconscious patterns.
Clients can expect straightforward conversation, reflection and practical tools to try between sessions. Work can include setting boundaries, improving sleep and appetite, managing anxiety, or coping with grief and loss. There is also space to look at sexual identity, kink, adoption or foster care issues where these matter.
Her mix of Attachment-Based, Psychodynamic and Client-Centred approaches aims to connect everyday problems to deeper patterns. Natasha supports people who want to understand why they keep repeating the same relationship habits and who want clearer ways to act differently.
How sessions work
How her approaches translate to online work
Natasha draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This helps when people repeatedly put others first or struggle with closeness. Client-Centred work focuses on listening and helping the client find their own voice and choices. Cognitive Behavioural Therapy (CBT) offers simple, practical techniques to change unhelpful thoughts and behaviours and to manage anxiety or sleep problems.Finding the right approach is part of the work. Natasha will discuss goals and preferences and decide together which mix of ideas feels most helpful. That collaborative decision is revisited as therapy goes on so the plan can change with real progress or new needs.
Confirm the exact online session options before booking as formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also means sessions can be scheduled around work breaks or looking after family commitments. Registered or accredited professionals can support the same kinds of clinical aims as face-to-face work, with attention to practicalities like quieter surroundings and choice about using video or audio.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, relationships, grief, depression, addictions and codependency among other concerns.
What is her therapeutic style?
Her style combines psychodynamic exploration with client-centred listening and practical CBT techniques to address feelings and patterns.
How much experience does she have?
She has five years of clinical experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live abroad?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.