Natalie Hall, BACP

Natalie Hall is a BACP registered counsellor in the United Kingdom with 12 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related issues, and codependency. She also supports people dealing with grief, anger, depression, ADHD and life changes.

Natalie adapts the way she talks and plans work to fit what each person brings. She uses straightforward conversation, practical exercises and reflection to help people notice patterns and try different ways of relating. Sessions are focused on what someone wants to change and on small, doable steps they can practise between meetings.

Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help with anxious thinking and avoidance. She also uses Attachment-Based and Client-Centred methods to look at how earlier relationships shape current patterns. Dialectical Behavior Therapy skills are used when people need tools for managing intense emotions and impulses.

Natalie has worked across settings where people come with addiction, trauma and relationship strain. That background informs how she helps people set clearer boundaries, reduce people-pleasing, and rebuild a sense of themselves outside others’ demands. She can help with practical matters such as sleeping, eating and coping strategies as well as longer-standing patterns.

People who choose to work with Natalie start by saying what they want to be different. She then helps them test small changes, notice what works, and adjust the plan. Sessions aim to be plain, steady and problem-focused rather than filled with jargon or vague promises.

How Natalie uses therapy approaches online