Therapist profile
Dr. Mitchell Harris, UT Psychologist 9187581-2501
Utah
Utah psychologist - relationships and mood concerns
Continue with MitchellWhere Mitchell stands
- Credentials
- UT Psychologist 9187581-2501
- License
- Psychologist, Utah / 9187581-2501
- NPI
- 1053619585
- Experience
- 18 years
- Languages
- English
- Location
- Utah
About
- Stress and anxiety
- Relationship patterns
- Codependency focus
About Mitchell
Dr. Mitchell Harris is a Utah psychologist with 18 years of professional experience. He works with adults on common concerns such as stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and other emotional difficulties.
He focuses on practical, talk-based work. Sessions are a place to name what feels hard and to try clearer ways of responding. He aims to reduce overwhelming emotions and help people find steadier patterns in their day-to-day lives.
Dr. Harris uses evidence-based therapeutic techniques to guide sessions. That means he draws on approaches with research support and adapts them to what each person needs. He pays attention to how past experiences shape current relationship patterns and reactions to stress.
Common topics he addresses include codependency, intimacy-related concerns, grief, addiction-related stress, parenting strain, and career worries. He also helps people coping with long-term health conditions, caregiver burden, and shifts that come with aging.
Sessions cover practical skills for managing mood, setting clearer boundaries, and responding differently to conflict. He encourages straightforward conversation and small behavior changes that can make daily life easier.
Dr. Harris conducts work in English from his Utah practice. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site's online options.
How sessions work
Therapeutic approaches and how online sessions help
Dr. Harris uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. This kind of work helps with stress, depression, and bipolar-related mood shifts.Another approach looks at how past relationships shape present interaction patterns. It helps people notice attachment and codependency patterns, practice setting boundaries, and try different responses in relationships that often feel stuck.
Finding the right approach is part of the process. Dr. Harris works collaboratively with each person to choose methods that fit their goals, symptoms, and daily life. He reviews what is working and adjusts the approach as therapy continues.
Confirm the available session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. Phone sessions can use less bandwidth and feel simpler for brief updates, while video sessions allow face-to-face conversation when that helps progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, depression, addictions, grief, codependency, ADHD, and related concerns.
What is his therapy style like?
He uses evidence-based therapeutic techniques and practical talk-based work to address emotions and behaviors. Sessions emphasize clear conversation and actionable steps.
How much experience does he have?
Dr. Harris has 18 years of professional experience working with adults on mood and relationship concerns.
What are his credentials and where is he based?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.