Therapist profile
Megan Rockwood, LMHC
Florida
Licensed Mental Health Counselor - Trauma and Relationship Concerns
Continue with MeganWhere Megan stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH11413; LMHC, Indiana / 39002283A
- NPI
- 1972884252
- Experience
- 15 years
- Languages
- English
- Location
- Florida
About
- Trauma and abuse
- Codependency and boundaries
- Mindfulness and DBT skills
About Megan
Megan Rockwood is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults who are dealing with trauma, anxiety, depression, addictions, personality concerns, and emotional dysregulation. Her practice also addresses relationship and family strain, grief, and issues around intimacy and codependency.
She started her career supporting published psychological research for three years before moving into full-time psychotherapy. That background informs a careful, evidence-aware approach to assessment and planning. Over time she has focused more on complex post-traumatic stress, intergenerational trauma, emotional and domestic abuse, and the ripple effects of dysfunctional family dynamics.
Megan uses a mix of approaches and leans on what the client prefers. She draws from psychodynamic ideas, client-centered techniques, narrative work, mindfulness, and elements of cognitive-behavioral practice. Sessions are collaborative so people can choose the pace and topics to work on.
In sessions she helps people who struggle with people-pleasing, boundary problems, or who feel lost in relationships. She also supports those coping with chronic stress, compassion fatigue, and life changes like career shifts or loss. Treatment can include building emotion regulation skills and telling a different story about past events.
Megan accepts clients in Florida and also works with international clients in English. Her stated credential is LMHC and she holds Florida and Indiana LMHC licensure. Before booking, confirm the current session options that fit your situation.
How sessions work
Therapeutic approaches and working online
Client-centered therapy focuses on the person’s experience in the room. It emphasizes listening, reflecting, and following the concerns the client brings. This approach can help people who feel unheard or who are trying to reclaim their own voice in relationships.Mindfulness therapy teaches simple practices to notice thoughts and feelings without getting swept away by them. It can support people who struggle with anxiety, emotional flooding, or chronic stress by building attention and calm. Dialectical Behavior Therapy, or DBT, offers clear skills for emotion regulation, distress tolerance, and boundary-setting, which are useful for people coping with intense emotions or repeated relationship conflict.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, comfort level, and needs. That means adjusting pacing, practicing skills in session, or using narrative techniques to reframe difficult experiences.
If you plan to work online, confirm the session formats available before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy day, shorten travel time, and allow sessions during breaks or from different locations. Some formats also let people choose not to use video or to have shorter check-ins when needed. Licensed professionals can help match a practical setup to what will work day to day.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults facing trauma, anxiety, depression, addictions, relationship and family strain, grief, intimacy difficulties, and codependency among other issues.
How would she describe her therapy style?
She uses a collaborative mix of client-centered, psychodynamic, narrative, mindfulness, and DBT-informed techniques and adjusts the approach to what feels comfortable for the client.
How much clinical experience does she have?
Megan has 15 years of experience as a psychotherapist and three earlier years assisting in published psychological research.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) with Florida and Indiana LMHC licensure and practices from Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
Session formats are not specified in the biography; please confirm the current online and in-person options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.