Counsellor profile
Keysha Daley, NCPS
United Kingdom
NCPS counsellor - codependency and anxiety
Continue with KeyshaWhere Keysha stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS24-03749
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Codependency concerns
- Mindfulness practice
- Psychodynamic ideas
About Keysha
Keysha Daley is an NCPS counsellor based in the United Kingdom with four years of experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, codependency and life changes. Sessions also address parenting strains, caregiver fatigue and ADHD-related challenges.
Keysha uses a blend of approaches rather than one fixed method. She draws on client-centred ideas to follow the person's pace and priorities. Mindfulness practices are used to help steady attention and reduce anxiety in day-to-day life.
She also brings psychodynamic thinking into sessions to look at repeated patterns and how past experiences shape present choices. Solution-focused techniques are used when people want short-term steps and clear goals to feel more in control.
In a session, Keysha talks with clients about what matters most and helps them try practical steps between meetings. Conversations are straightforward and paced to what the person can manage. She encourages small experiments in setting boundaries, handling other people's demands, and managing stress responses.
People who come for support are often juggling family roles, caregiving or work pressures while feeling worn down by other people's needs. Keysha aims to help people recognise patterns of giving too much, name what they want, and take manageable steps toward clearer boundaries. If someone prefers to explore how early relationships shape their choices, she can work with that too.
How sessions work
Therapeutic approaches used in online sessions
Client-Centred Therapy focuses on listening and following the person's own priorities. The counsellor supports people to name what matters to them and to set the pace of conversation, which can help when someone struggles to say no or keep putting others first.Mindfulness Therapy introduces simple attention practices to reduce habitual reactivity and anxiety. These techniques help people notice automatic responses, like people-pleasing, and create space for different choices.
Finding the right approach is collaborative. The counsellor will discuss needs, goals and preferences and may combine methods as the work develops. Clients and the counsellor decide together which approach to emphasise and how to test practical steps between sessions.
The biography does not list specific online formats, so please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, offer shorter check-ins when needed and allow conversations without travel time. They also make it simpler to keep working on mindfulness exercises or boundary-setting between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, codependency and related life changes including parenting and caregiver stress.
How would she describe her way of working?
Her style blends listening with practical steps. Sessions mix talking about patterns and trying small changes between meetings.
How much experience does she have?
She has four years of experience working with adults on emotional and relational difficulties.
What credential does she hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and she works with people living in other countries in English.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.