Counsellor profile
John Lennox, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with JohnWhere John stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 141977
- Experience
- 14 years
- Languages
- English
- Location
- United Kingdom
About
- CBT methods
- Attachment focus
- Acceptance and commitment
About John
John Lennox is a BACP‑registered counsellor in the United Kingdom with 14 years of experience. He works with people dealing with stress, anxiety, depression, trauma and abuse, low self‑esteem and issues around relationships and codependency. He also supports concerns such as grief, addictions, sleeping and eating problems, parenting pressures and career stress.
He uses straightforward, evidence‑based approaches like cognitive behavioural therapy and attachment‑based work. Sessions tend to focus on what is happening now, practical ways to manage difficult feelings, and small behaviour changes that make daily life easier. He also draws on acceptance and commitment ideas and emotionally focused work when helpful.
John aims to build clear, steady therapeutic work rather than offering quick fixes. Conversations typically look at patterns that keep people stuck - for example people‑pleasing, fear of saying no, or staying in relationships that drain energy. He helps clients spot those patterns and try different ways of responding.
Background includes many years working with adults facing loss, trauma, work stress and relationship strain. His training and long experience mean he uses a mix of CBT, attachment perspectives and client‑centred ways of working to suit each person. He works with English speaking clients and accepts international enquiries.
To begin, clients follow an online matching and booking route where they complete a short questionnaire and schedule the first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
Therapeutic approaches used in online sessions
John commonly uses cognitive behavioural therapy and attachment‑based therapy in his work. CBT looks at links between thoughts, feelings and actions and helps people try different behaviours to reduce anxiety, low mood or unhelpful coping. Attachment‑based work focuses on how early relationship patterns affect current relationships and feelings, which can help with intimacy struggles, trust issues and codependency patterns.Finding the right approach is part of the work. He discusses options with each client and adapts methods to their goals and what they find most useful. That collaborative process helps shape a plan that fits the person rather than forcing a single method.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life by removing travel and allowing appointments during lunch breaks or outside commute hours. They also allow for shorter check‑in sessions when time is limited or phone sessions when video would use too much bandwidth. Registered and accredited professionals usually help clients decide practical arrangements that suit daily schedules and personal needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can he help with people‑pleasing and boundary problems?
Yes. He works with patterns like people‑pleasing and trouble saying no by looking at current behaviour patterns and trying practical alternatives.
What style of therapy does he use?
He blends cognitive behavioural therapy with attachment‑based and client‑centred approaches, and sometimes uses acceptance and commitment ideas or emotionally focused techniques.
How much experience does he have?
He has 14 years of professional experience working with adults on issues such as anxiety, depression, trauma, grief and relationship difficulties.
Is he registered and where does he practise?
He is BACP registered and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients contact him?
Yes. He accepts international clients; check time zones when booking sessions.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.