Therapist profile
Jamayla Gray, LPCC
California
LPCC in California - relationships and addiction support
Continue with JamaylaWhere Jamayla stands
- Credentials
- LPCC
- License
- LPCC, California / 19851
- NPI
- 1972265429
- Experience
- 6 years
- Languages
- English
- Location
- California
About
- Addictions
- Relationships
- Codependency
About Jamayla
Jamayla Gray is a Licensed Professional Clinical Counselor (LPCC) in California with six years of clinical experience. She helps people who are struggling with addictions, depression, anxiety, relationship and intimacy issues, and concerns like self-esteem and motivation. Sessions are offered in English and she accepts international clients.
Jamayla focuses on practical conversation and problem-solving. She listens to how people are getting stuck and works with them to notice patterns that cause pain. Her approach draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to make changes that matter in daily life.
In sessions she pays attention to what shows up in relationships and personal boundaries. She helps people name when they put others first at their expense and looks at small steps for saying no, setting limits, and caring for personal needs. Jamayla also addresses stressors like grief, career strain, sleep and eating difficulties, and the effects of trauma and compassion fatigue.
Her work includes practical tools for managing moods, reducing anxiety, and building self-worth. She offers ways to practice new responses between sessions so change carries into everyday routines. Jamayla encourages clients to try approaches that fit their goals and lifestyle rather than pushing a single method.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How sessions work
How Jamayla applies therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, and situations where someone feels stuck pleasing others. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and practicing different responses to reduce distress and improve sleep, mood, or anxiety symptoms. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and can help with intimacy, trust, and boundaries.Finding the right approach is part of the work. Jamayla collaborates with each person to decide which methods fit their goals and daily life. She mixes practical exercises and discussion, checks in about what helps, and changes course if something does not feel useful.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or skip travel and meet from a place that reduces interruption. Therapists often adjust homework, pacing, and communication methods to match how someone wants to work, and Jamayla explores those choices with each client.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with addictions, depression, anxiety, relationship and intimacy issues, low self-esteem, ADHD, and related concerns such as grief, career stress, and codependency.
What is her therapeutic style?
She uses practical, conversational therapy drawing on ACT, CBT, Attachment-Based ideas, EFT, and client-centered approaches to help people change daily patterns.
How much experience does she have?
Jamayla has six years of professional work experience as an LPCC in California.
What are her credentials and location?
She is a California LPCC and practices from California. Sessions are conducted in English.
Can I work with her from another country?
International clients are accepted. Confirm any licensing or regional limits that may apply before booking.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Costs vary by location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.