Grant Roberts, BACP

Grant Roberts is a BACP-registered counsellor working in the United Kingdom with 25 years of experience. He helps people who are coping with stress, anxiety, depression, trauma and abuse, eating issues, low self-esteem and problems around relationships and intimacy. He also works with concerns such as addiction, grief, sleep trouble, parenting strain, ADHD and codependency.

Grant uses a humanistic person-centred base. That means conversations start with what matters to the client. He listens and reflects, then works alongside the person to find practical ways forward. He draws on cognitive behavioural ideas to spot unhelpful patterns and on attachment-focused thinking to look at how past relationships affect current ones.

Sessions focus on small, manageable steps rather than big promises. People are offered tools to handle anxiety, regulate strong feelings and set clearer boundaries. Grant will also talk through how mood, sleep and daily routines interact with emotional struggles.

He combines approaches rather than following one method alone. That lets him match techniques to each person’s situation and goals. The work often includes noticing thought patterns, practicing skills in the week between sessions, and reviewing what helps.

Grant describes therapy as a collaborative process. He encourages people to try different strategies and to tweak what isn’t working. The emphasis is on practical progress and rebuilding a sense of control over everyday life.

Therapeutic approaches used for online work