Counsellor profile
Fiona Grant, NCPS
United Kingdom
NCPS counsellor - anxiety and relationships
Continue with FionaWhere Fiona stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS24-00346
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Anxiety support
- Relationship issues
- CBT and ACT tools
About Fiona
Fiona Grant is an NCPS counsellor in the United Kingdom with four years' experience. She works with people who are coping with anxiety, depression and obsessive thoughts, and she also supports clients facing addictions, relationship strains and major life changes.
She uses practical, talk-based therapy and clear tools in sessions. Fiona often draws on Cognitive Behavioural Therapy (CBT) techniques and Acceptance and Commitment Therapy (ACT) ideas to help people notice unhelpful patterns and try different ways of responding. Sessions are focused on everyday problems and small steps clients can try between meetings.
Fiona also works with concerns such as sleep and eating problems, stress, anger and grief. She addresses intimacy-related issues and self-esteem, and lists codependency among her focus areas. She can also help with career stress, parenting strains and compassion fatigue.
Her background includes work with clients affected by attachment issues, adoption and foster care, chronic illness, and neurodiversity such as autism. She uses a client-centred attitude to keep conversations practical and readable, and will discuss what approaches suit each person.
Sessions are conducted in English and she can work with international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online booking flow.
Fiona aims to make sessions straightforward. She focuses on helping people set clearer boundaries, manage intense feelings, and rebuild routines that support everyday life.
How sessions work
How Fiona uses evidence-based approaches online
Fiona works with methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. CBT is about spotting patterns in thoughts and behaviours and trying different ways of responding to reduce symptoms like anxiety or low mood. ACT helps people notice what matters to them and take small actions in line with their values even when emotions are hard.Finding the right approach is part of the work. Fiona discusses different options with clients and makes decisions together based on needs, goals and personal preferences. That collaborative process helps match practical tools to the problems that matter most to each person.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a working day or to meet from a different location. They can also allow a shorter check-in when time is limited or a no-video phone conversation when bandwidth is low. Registered or accredited professionals including counsellors and therapists commonly use these formats to help people manage anxiety, relationships and codependency-related patterns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
Fiona works with anxiety, depression and obsessive thoughts and also supports people with addictions, relationship problems, grief and codependency issues.
What is her therapy style like?
She uses practical, talk-based sessions that include CBT tools and ideas from Acceptance and Commitment Therapy to help change unhelpful patterns.
How much experience does she have?
She has four years of counselling experience working with a range of concerns including stress, trauma and self-esteem.
What credential does she hold and where is she based?
Fiona holds the NCPS credential and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Confirm current session options before booking since the biography does not list specific session formats.
How much do sessions cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.