Therapist profile
Chantelle Okoye, LPC
Arizona
Arizona LPC - Relationships and Codependency
Continue with ChantelleWhere Chantelle stands
- Credentials
- LPC
- License
- LPC, Arizona / LPC-21227
- NPI
- 1740986553
- Experience
- 13 years
- Languages
- English
- Location
- Arizona
About
- Attachment based work
- CBT and DBT skills
- Mindfulness practice
About Chantelle
Chantelle Okoye is an Arizona Licensed Professional Counselor (LPC) with 13 years of experience. She helps people who are struggling with relationship problems, trauma and abuse, parenting challenges, low self-esteem, anxiety, depression, and related issues such as codependency and addiction. Sessions are offered in English and she works with adults seeking practical support for everyday pressures.
Chantelle uses clear, straightforward conversation to uncover patterns that keep people stuck. She draws on client-centered methods to follow what matters most to the person in the room. From there she introduces tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to change unhelpful thinking and manage strong emotions.
Her approach pays particular attention to attachment and how early relationships shape current reactions. That lens is useful for people who find themselves people-pleasing, having trouble saying no, or repeating the same relationship dynamics. Mindfulness techniques are offered as skills to reduce stress and improve focus in daily life.
Chantelle aims to help people build clearer boundaries, stronger sense of self, and better coping strategies for grief, caregiving stress, chronic illness, or job pressure. She also works with concerns around intimacy, sexual preference and kink, and neurodiversity such as autism and ADHD when those issues come up in adults' lives.
Practical steps in sessions include identifying patterns, trying concrete behavior changes between meetings, and tracking what helps. Clients use a subscription billing model that can be canceled at any time. To begin, choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online work
Chantelle commonly combines attachment-based thinking with Client-Centered Therapy and Cognitive Behavioral Therapy. Attachment-based work looks at how early relationship patterns shape current reactions and helps people notice automatic responses in close relationships. Client-Centered Therapy focuses on listening carefully and following the person’s priorities so sessions stay relevant to what feels most important. CBT provides practical tasks and thought-focused exercises to reduce anxiety, change unhelpful thinking, and test new behaviors.Deciding which methods to use is collaborative. She will help you identify goals, try approaches, and adjust what’s working. That means experimenting with skills and checking in about what fits your life and preferences rather than assuming one fixed method.
Confirm the current session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy week, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera if that feels difficult. Licensed professionals can adapt CBT homework, DBT skills practice, and mindfulness exercises to remote sessions so progress continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary setting?
Yes. She works with adults on patterns like people-pleasing and trouble saying no, using attachment-informed strategies and practical skills.
What is her general approach in sessions?
She uses a client-centered style combined with CBT and DBT techniques. Sessions focus on identifying patterns and trying concrete changes between meetings.
How much clinical experience does she have?
Chantelle has 13 years of experience as an LPC practicing in Arizona.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Arizona and provides services from that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.