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Ashley Hutchens

Therapist profile

Ashley Hutchens, LICSW, LCSW

West Virginia

Licensed social worker - relationships and codependency

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Where Ashley stands

Credentials
LICSW, LCSW
License
LICSW, West Virginia / DP00944718; LCSW, Virginia / 0904018584
NPI
1376086819
Experience
7 years
Languages
English
Location
West Virginia

About

  • Cognitive Behavioral Therapy
  • DBT skills
  • Gottman method ideas

About Ashley

Ashley Hutchens is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in West Virginia with seven years of experience. She helps people who are coping with stress, anxiety, depression, relationship problems, trauma and abuse, addictions, grief, and concerns related to codependency and intimacy. Sessions are offered in English and aimed at practical steps people can use day to day.

Ashley draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Gottman Method ideas, mindfulness, and motivational interviewing. In sessions she helps people notice unhelpful thoughts, learn skills for managing strong feelings, and practice different ways of communicating. She also supports people who need space to tell their trauma story and to work through its effects at a pace they can manage.

Her background is in community mental health, where she has worked with a wide range of issues across age groups. That experience means she often brings straightforward tools and concrete homework between sessions. Expect to talk about what’s actually getting in the way and try small experiments to change how things feel and work.

Ashley uses social work principles to help identify supports and resources that matter to each person’s life. She pays attention to practical barriers such as caregiving demands, health concerns, or work schedules when planning steps forward. The focus is on clear skills and communication changes that people can apply at home and at work.

People who struggle with people-pleasing, trouble saying no, or living around someone else’s moods or drinking will find sessions that address those patterns directly. The aim is to increase control over daily choices, manage intense emotions, and improve how relationships function over time.

How sessions work

How her therapeutic approaches translate to online work

CBT helps people identify and change unhelpful thoughts that lead to distressing behavior and low mood. Online sessions can focus on skill practice, thought records, and short behavioral experiments that clients try between meetings. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. In teletherapy these skills are taught in step-by-step ways and practiced with real examples from daily life.

Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, daily challenges, and what methods feel most useful. Together they decide whether to emphasize thought work, emotion skills, communication practice, or a mix of those strategies as they progress.

Confirm which session formats are offered before booking, since the profile does not list specific options. Online work can make it easier to fit therapy into busy schedules, shorten commutes, and use brief check-ins when time is tight. It also supports practicing communication or emotion skills between sessions in the settings where problems occur. Licensed professionals can adapt homework and skills to suit a client’s routine and technology setup.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

West Virginia, Virginia

Languages

English

Questions

Frequently asked questions

Does she help with people-pleasing and boundary issues?

Yes. She works with people on setting limits, saying no, and reducing people-pleasing behaviors using practical skills.

What is her general therapy style?

She uses clear, skill-based approaches that include CBT and DBT techniques and short exercises to try between sessions.

How much clinical experience does she have?

She has seven years of experience working in community mental health with a wide range of concerns.

What are her credentials and where does she practice?

She holds LICSW and LCSW credentials and practices in West Virginia.

Are sessions available in other languages?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

What formats are used for sessions?

Please confirm the current session options before booking, as the original profile does not list specific formats.

How do payments and costs work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Ashley Hutchens

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