Therapist profile
Anedtra Haynes-Thompson, LPC
Oklahoma
Oklahoma LPC focused on relationships and trauma
Continue with AnedtraWhere Anedtra stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC06061
- NPI
- 1629339080
- Experience
- 14 years
- Languages
- English
- Location
- Oklahoma
About
- ACT
- CBT
- DBT
About Anedtra
Anedtra Haynes-Thompson is an Oklahoma Licensed Professional Counselor (LPC) with 14 years of experience. She works with adults on relationship struggles, trauma and abuse, anger, low self-esteem, anxiety, depression, and related challenges. She also helps people dealing with addictions, career stress, grief, parenting pressures, and codependency concerns.
Her approach is practical and person-focused. She uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Sessions involve talking through immediate problems, learning skills to manage strong feelings, and trying different ways of responding to relationship patterns.
She emphasizes clear, straightforward work. Clients can expect to name what feels stuck, practice strategies for boundaries and self-regulation, and check what works between sessions. Treatment often includes short exercises, behavior-focused goals, and attention to how past attachment experiences shape current choices.
Anedtra supports people who are worn down by putting others first or living around another person's drinking, moods, or crises. She also addresses abandonment issues, body image, caregiver stress, commitment and control struggles, and coping with life changes. The tone in sessions is direct and practical, focused on skills and personal values.
To begin, clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How her approaches are used in online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps. It is useful for anxiety, low motivation, and confusion about priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. CBT is often used for anxiety, depression, and anger management.Finding the right approach is part of the work. The therapist will talk with the client about goals and try approaches that match those goals. Together they check what helps and adjust the plan as progress is made, so the process is collaborative rather than fixed.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also let people continue consistent meetings across locations if life requires it. Licensed professionals can use these sessions to teach coping skills, practice boundary-setting, and track progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship struggles, trauma and abuse, anger, self-esteem, anxiety, depression, and codependency concerns.
How would you describe her therapeutic style?
She uses practical, skills-based approaches and focuses on talking through problems, practicing new responses, and setting behavior-focused goals.
How much clinical experience does she have?
She has 14 years of professional work experience as an LPC in Oklahoma.
What are her credentials and where is she based?
She is an Oklahoma Licensed Professional Counselor (LPC) working from Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.