Vernon Wiggins, LPC, LMHC

Vernon Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of post-licensure clinical experience in Texas. He works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, addiction, grief, and codependency. Sessions are conducted in English and Vernon uses straightforward, practical conversation rather than long theoretical explanations.

Vernon focuses on identifying the problems that matter most and addressing them directly. He combines client-centered listening with goal-oriented techniques. People who prefer clear feedback and concrete steps often find this approach helpful.

He draws from cognitive and behavioral ideas to change unhelpful thoughts and actions. He also uses existential questions to help people clarify values and priorities. Mindfulness and solution-focused strategies are used for short-term coping and problem solving.

Vernon has worked with people dealing with identity and sexuality questions, autism spectrum concerns, parenting stress, career transitions, and chronic illness. He also lists work with ADHD, trauma and abuse, and compassion fatigue among his focus areas. He aims to help clients notice patterns that keep them stuck and try alternative ways of responding.

Many clients are looking for help with boundaries, people-pleasing, or living around someone else’s unpredictable behavior. Vernon talks plainly about these patterns and helps people practice new responses. To begin, he asks practical questions, sets targets, and uses short measurable steps rather than vague promises.

How Vernon uses therapy approaches online