Trine Searle Moe, BACP

Trine Searle Moe is a BACP counsellor with 19 years of experience working in the United Kingdom. She works with people facing anxiety, depression, trauma and abuse, addictions and relationship challenges. Trine also supports concerns such as codependency, self-esteem, grief and difficulties with intimacy.

Before moving into private practice Trine practised in several different settings. That background gives her experience with a wide range of life problems, including disordered eating, anger, parenting stress and coping with major life changes. She explains her approach simply and draws on more than one way of working to match what a person needs.

In sessions she listens for patterns in relationships, attachment and everyday coping. Conversations often look at how people manage boundaries, people-pleasing and responses to loss or betrayal. Trine uses practical tools as well as talking to help people notice what keeps repeating and what can change.

She describes her work as collaborative and client-focused, with attention to emotions and present difficulties. Mindfulness and solution-focused ideas are used alongside attachment-based thinking and emotion-focused exercises. This gives space for both immediate problem solving and deeper relational work.

Trine works in English and sees people across common life concerns such as ADHD, chronic illness, caregiver stress and LGBT issues. Her background includes supporting those affected by abandonment, attachment issues, dissociation and communication problems. She invites an initial conversation to clarify goals and expectations before starting sessions.

How her approaches work in online sessions