Counsellor profile
Tina Dale, NCPS
United Kingdom
NCPS counsellor - Relationships and trauma
Continue with TinaWhere Tina stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCPS267
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- ACT
- CBT
- Attachment work
About Tina
Tina Dale is a NCPS counsellor based in the United Kingdom with four years' experience. She works with adults who are dealing with stress, anxiety, relationship strain, grief, depression, trauma and concerns such as codependency. She also helps people facing questions about identity, parenting and balancing life demands.
Her style uses practical conversational work. Sessions aim to name patterns that keep a person putting others first. She helps people notice how old hurts, attachment patterns or current pressures shape reactions and choices. Practical skills are mixed with talking through life events so people can start to set clearer boundaries and make decisions for themselves.
In the room she draws on a few different therapeutic approaches. Cognitive Behavioural Therapy offers tools to change unhelpful thoughts and habits. Attachment-Based work looks at how early relationships affect present connections. Acceptance and Commitment Therapy helps people clarify values and act on them despite difficult feelings.
Tina pays attention to everyday problems such as sleep, eating, work stress and anger, alongside longer-term issues like addiction or chronic illness. She also supports people dealing with abandonment, adoption and attachment concerns, and those affected by caregiving strain.
Her practical aim is steady, manageable change rather than quick fixes. She asks clear questions, suggests small experiments and reviews what works. To begin, people complete a short questionnaire and schedule a first session so she can get a clear sense of current concerns and priorities.
How sessions work
How her approaches translate to online work
Tina uses approaches such as Cognitive Behavioural Therapy and Attachment-Based Therapy in practical, goal-focused ways. CBT involves spotting unhelpful thoughts and testing new behaviours to reduce anxiety, improve sleep and change people-pleasing habits. Attachment-Based work looks at how earlier relationships shape present reactions, helping people recognise patterns that lead to overgiving or difficulty saying no.Finding the best approach is part of the work. The therapist will discuss goals, try a method and adjust based on what helps. This is a collaborative process where the person and counsellor check progress and change direction if needed.
Please confirm which session formats are currently offered before booking, because the biography does not list formats. Online sessions can make it easier to fit therapy around work, childcare and daily routines. They can allow shorter check-ins, skip travel time and make it simpler to attend when feeling low, while still focusing on practical exercises and emotion-focused conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship strain, grief, depression, trauma and related issues such as codependency and addiction.
What is her therapeutic style like?
She takes a practical conversational approach, using talking and concrete exercises to help change patterns and build new habits.
How much experience does she have?
She has four years of clinical experience working with a range of adult concerns.
What are her credentials and location?
She is registered as NCPS and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she provide?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.