Therapist profile
Sarah Roe, LCSW
North Carolina
LCSW in North Carolina - relationships and codependency
Continue with SarahWhere Sarah stands
- Credentials
- LCSW
- License
- LCSW, North Carolina / C003486
- NPI
- 1245242668
- Experience
- 34 years
- Languages
- English
- Location
- North Carolina
About
- Codependency focus
- CBT and DBT methods
- Attachment work
About Sarah
Sarah Roe is a Licensed Clinical Social Worker (LCSW) in North Carolina with 34 years of experience in behavioral health. She has worked in community mental health centers and in private practice. Sarah helps people facing stress, anxiety, addictions, depression, trauma and abuse, and codependency among other concerns.
Her work is straightforward and practical. She listens and then helps people identify what gets in the way of living the life they want. Sessions focus on learning skills, trying new ways of coping, and noticing patterns that keep problems repeating. Sarah believes people already hold many of the answers and that therapy is about finding and using those strengths.
Clients can expect a collaborative relationship. Sarah draws from several approaches, including cognitive behavioral techniques and skills training. She also uses attachment-based ideas to look at how relationships shape behavior and choices. Work often includes learning to set limits, manage intense feelings, and reframe critical self-talk.
Her background includes long-term clinical work with diverse concerns such as grief, parenting stress, ADHD, intimacy issues, and compassion fatigue. Sarah mentions codependency and relationship patterns as a common focus for people who struggle with people-pleasing or over-responsibility for others.
She keeps sessions practical and concrete. People leave with specific tools to try between meetings. The pace is set by the client, and Sarah helps track progress and adjust plans as needed.
How sessions work
Therapeutic approaches used in online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It can be useful when worry or avoidance keep someone stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches concrete techniques to change unhelpful thinking and behavior. It often helps with anxiety, depression, and stress. Attachment-Based Therapy examines how early relationship patterns influence current behavior and closeness in relationships; it can be helpful for people who repeat the same partnership problems or struggle with trust and boundaries.Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals, and what feels most useful. Together they decide which methods to try and adjust the plan if something is not working. The focus stays on practical steps and learning skills that fit the client's life.
The biography does not specify which online session formats are offered. Confirm the current session options before booking so you know whether sessions are by video, phone, or another format. Online work can make it easier to attend regular sessions, fit counseling into a busy week, handle a short check-in on a lunch break, or avoid travel time. Licensed professionals can use the same ACT, CBT, and attachment ideas in remote sessions to teach skills, practice new behaviors, and track progress over time.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, depression, trauma and abuse, relationship and intimacy issues, codependency, grief, parenting and related concerns.
What is her therapy style?
She describes a collaborative, problem-focused style that teaches skills and looks at relationship patterns. Sessions emphasize practical tools and testing new behaviors between meetings.
How much experience does she have?
She has 34 years of experience in behavioral health, including work in community mental health centers and private practice.
What are her credentials and location?
She is an LCSW licensed in North Carolina and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.