Therapist profile
Rochelle Sladky, LPC
Texas
Licensed Professional Counselor - Relationships and Stress
Continue with RochelleWhere Rochelle stands
- Credentials
- LPC
- License
- LPC, Texas / 80236; LPC, Colorado / LPC.0020447
- NPI
- 1609468610
- Experience
- 5 years
- Languages
- English
- Location
- Texas
About
- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults and adolescents on stress, anxiety, relationship and family concerns, depression, trauma and abuse, grief, intimacy issues, parenting challenges, ADHD, and codependency. Sessions are presented in straightforward language and focus on practical change rather than jargon.
Rochelle draws on skills from Cognitive Behavioral Therapy, mindfulness practices, existential questions, and motivational interviewing. She uses these methods to help people notice thought patterns, try new behaviors, and reflect on what matters to them. Conversations often include concrete tools for managing stress, improving communication, and setting boundaries.
Her background includes time in the business world where she hired, trained, and mentored staff. That experience shapes how she coaches clients who face work stress, career choices, or the challenges of parenting while working. She frames therapy as a collaborative effort and brings a direct, problem-solving orientation when appropriate.
Rochelle has worked with clients who experienced developmental trauma, PTSD, neurodevelopmental differences, and long-term mood concerns. She also supports people dealing with caregiver stress, chronic illness, body image, adoption and foster care matters, and life transitions. Sessions aim to help people build skills they can use between meetings.
She offers therapy in English from her Texas practice and uses a subscription-based session model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How sessions work
How her approaches translate to online work
Rochelle uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors; that can mean setting small experiments, tracking mood, and practicing different responses to stressful moments. She also uses Mindfulness Therapy to teach simple attention and breathing skills that reduce reactivity and improve focus during high-stress times. Existential Therapy shows up as questions about values and meaning to help people clarify what matters when life feels overwhelming.Choosing an approach is often a process. Rochelle works collaboratively with each person to match methods to their goals and preferences. She will talk through options, try things out, and adjust based on what helps in everyday life rather than sticking rigidly to a single method.
The original biography does not list specific online session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some approaches translate well to sessions where homework, worksheets, and short practical exercises are used between meetings to reinforce change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people coping with stress, anxiety, depression, trauma, relationship concerns, codependency, parenting strain, grief, and related issues.
How would you describe her therapeutic style?
She takes a practical, collaborative approach using CBT, mindfulness, existential questions, and motivational interviewing to try concrete tools and skills.
How much clinical experience does she have?
Rochelle has five years of experience as a Licensed Professional Counselor working with adolescents and adults on a range of concerns.
What are her credentials and where is she based?
She is an LPC licensed in Colorado and Texas and practices from Texas.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does her fee structure work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.