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Dr. Paul Fernandez

Therapist profile

Dr. Paul Fernandez, CA Psychologist 19972

California

CA Psychologist - Anxiety and Addictions

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Where Paul stands

Credentials
CA Psychologist 19972
License
Psychologist, California / 19972
NPI
1972692093
Experience
30 years
Languages
English, Spanish
Location
California

About

  • Codependency support
  • Spanish language
  • Trauma and grief

About Paul

Dr. Paul Fernandez is a CA Psychologist (license 19972) with 30 years of clinical experience. He works with adults dealing with stress, anxiety, addictions, relationship and family concerns, trauma and grief. He sees people who struggle with self-esteem, career stress, and coping with life changes.

Dr. Fernandez has long experience working with Latino and Hispanic communities in Southern California. He pays attention to culture, language, spirituality, immigration, and family expectations and how these affect emotions and choices. He is comfortable including faith or family traditions in sessions when clients want that included.

In sessions he focuses on understanding repeated patterns and developing practical tools. That can include learning ways to manage strong emotions, strengthen communication, set firmer boundaries, and reduce substance-related harms. He combines structured methods with a person-centered stance to help people try different ways of responding.

People who grew up in cultures that discourage talking about personal problems often find it hard to reach out. He recognizes that and lets clients move at a pace that feels manageable. He aims to listen carefully, name the core issues under the surface, and help clients decide what changes matter most to them.

Dr. Fernandez speaks English and Spanish and works with adults from many backgrounds. He treats problems such as codependency, abandonment issues, chronic illness, caregiver stress, attachment concerns, and body image alongside the other areas listed above.

How sessions work

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and committing to small actions that match those values. It helps people stuck in fear or avoidance take steps aligned with what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people understand and shift strong emotions in relationships and attachment-related concerns.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide whether ACT, CBT, EFT, or a mix is the best fit and adjust as needed over time.

The biography does not specify which online formats are provided, so confirm available session options before booking. Online sessions can make it easier to fit appointments into work or family schedules, reduce travel time, and allow for shorter check-ins when needed. Some formats use less bandwidth or do not require being on camera, which can be helpful on busy days. Discussing these practical details during the first scheduling step helps shape sessions that match everyday life and therapeutic aims.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflicts

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Listed in

California

Languages

English, Spanish

Questions

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, addictions, relationship and family concerns, trauma and abuse, grief, self-esteem, career issues, and coping with life changes.

What is his therapeutic style?

He uses a mix of client-centered work and evidence-informed methods like ACT, CBT, and EFT to identify patterns and develop practical tools.

How much clinical experience does he have?

He has 30 years of experience working in mental health, including long-term work with Latino and Hispanic communities in Southern California.

What are his credentials and where does he practice?

He is a CA Psychologist, license number 19972, and practices in California.

Can I work with him if I speak Spanish?

Sessions are offered in English and Spanish.

What session formats does he offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How are fees handled?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Dr. Paul Fernandez

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