Molly Terry, LPC, LMHC

Molly Terry is an LPC, Licensed Professional Counselor, and an LMHC, Licensed Mental Health Counselor, practicing in Florida with 24 years of experience. She works with adults facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, grief, addictions, codependency, and related concerns. Molly offers practical, down-to-earth care for people who keep putting others first and feel stuck.

She centers the conversation on listening and clear feedback. Sessions focus on setting short-term goals and revising them as progress is made. Molly combines client-centered techniques with cognitive behavioral tools and elements from other approaches to address thinking patterns, coping strategies, and communication skills.

Her style includes regular check-ins and brief between-session materials she calls "therapy boosts." These are short prompts and reflections clients can use between appointments to practice new skills and notice small changes. She also communicates through messaging when that fits a client's needs.

In work on relationships and codependency patterns, Molly helps people notice where they lose their own needs, practice boundary-setting, and build clearer ways to ask for what they need. For trauma and abuse she pairs grounding and coping skills with careful pacing so clients can manage distress while processing painful memories.

People who haven't tried therapy before can expect straightforward explanations and a pace set by them. She aims to make the process less intimidating through frequent feedback and collaborative planning.

Approaches used in online sessions and how they help