Therapist profile
Mitchell Daas, LPCC
Minnesota
Licensed counselor - Codependency and anxiety
Continue with MitchellWhere Mitchell stands
- Credentials
- LPCC
- License
- LPCC, Minnesota / 2925
- NPI
- 1992158984
- Experience
- 10 years
- Languages
- English
- Location
- Minnesota
About
- CBT techniques
- DBT skills
- Values work
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of clinical experience. He works with people facing anxiety, depression, trauma and abuse, relationship strain, addiction concerns, ADHD, grief, and other stress-related problems. Mitchell also lists codependency, intimacy-related issues, anger, self-esteem, career struggles, and compassion fatigue among his focus areas.
Mitchell's style balances acceptance and change in the same session. He draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas. Sessions typically include practical skills, values clarification, and exercises to notice unhelpful patterns.
In conversation he aims to be direct and nonjudgmental. He encourages changes that match a person's goals while also recognizing what they're already managing. That can look like tracking thoughts and behaviors, practicing emotion regulation skills, or experimenting with small boundary changes.
Mitchell has experience in outpatient settings working with a wide range of concerns, including trauma-focused work and ADHD-related challenges. He notes work with parenting problems, obsessive-compulsive concerns, and chronic stress among his background.
He offers services in English and accepts international clients. Sessions are arranged through a subscription model that can be canceled at any time; the cost varies by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How Mitchell's approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with those values. Online sessions using ACT can help people move toward goals they care about while learning to live with difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. CBT work online often includes homework, thought records, and skill practice between sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Online DBT-informed work commonly teaches concrete skills for handling strong emotions and improving communication.Finding the right approach is part of the work. Mitchell will collaborate with each person to decide which methods fit best for their goals and situation. That might mean starting with skills work, trying values-based exercises, or focusing on attachment patterns depending on what the client wants to address.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online sessions can be useful when scheduling flexibility matters, when someone needs shorter check-ins, or when it helps to practice skills in everyday settings. Many people find that remote work makes it easier to fit sessions into busy weeks, keep continuity after a change in location, or use written exercises between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What concerns does he work with most?
He works with stress, anxiety, depression, trauma and abuse, relationship strain, addictions, ADHD, codependency, grief, and related issues.
What is his therapeutic approach like?
He balances acceptance and change and uses CBT, DBT, and ACT-informed methods alongside attachment-based ideas. Sessions mix skills practice with work on values and patterns.
How much clinical experience does he have?
Mitchell has 10 years of experience in clinical settings, including outpatient and DBT-focused work.
What credential does he hold and where is he based?
He is an LPCC - Licensed Professional Clinical Counselor - and practices from Minnesota.
Can sessions be conducted in other languages or from outside the US?
Sessions are offered in English. He does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.