John Bensinger, LCMHC, LPC

John Bensinger is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina. He has more than 40 years of clinical experience and works with people facing stress, anxiety, addictions, trauma and anger. He also supports people coping with depression, bipolar disorder, grief, and challenges like sleep or eating difficulties.

John works from the view that each person knows their life best. He listens for strengths and practical options rather than imposing a fixed plan. Sessions focus on clear goals, manageable steps, and learning skills people can use between meetings.

He uses approaches such as client-centered methods, cognitive behavioral ideas, mindfulness practices, motivational interviewing, and trauma-focused work. That mix helps with habit change, managing strong emotions, and recovering after traumatic events. Conversations often include simple tools for stress, mood, and coping with overwhelming moments.

John has long experience across different settings, and he draws on that background to offer steady, straightforward support. He encourages people to notice small changes and build on them. For anyone who struggles with people-pleasing, boundary-setting, or being overwhelmed by another person’s problems, he can help talk through next steps.

To begin, people complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.

How therapeutic approaches translate to online sessions