Jennifer Edwards, BACP, NCPS

Jennifer Edwards is a BACP and NCPS accredited counsellor practising in the United Kingdom with four years' experience. She works with people who feel overlooked, struggle to fit in, or keep putting others first at their own expense. Her areas of concern include stress, anxiety, relationships, trauma and abuse, low self-esteem and codependency related patterns.

Jennifer uses a blend of approaches rather than one fixed method. She helps people notice feelings and beliefs that sit under everyday behaviour. That often begins with spotting repeated patterns - for example people-pleasing, difficulty saying no, or losing a sense of self in relationships.

Sessions focus on understanding what those patterns are doing now and where they likely began. Jennifer draws on attachment-based thinking to look at early relationship experiences and on cognitive behavioural ideas to identify unhelpful thoughts and actions. She also uses Acceptance and Commitment Therapy (ACT) tools and client-centred listening to help people name emotions and make practical choices.

Work tends to move from awareness to action. Clients build simple strategies to set boundaries, manage anxiety, and respond differently in close relationships. There is attention to day-to-day skills such as sleep, eating and coping with stress.

Jennifer describes therapy as a collaborative process. She helps people map what's happening beneath the surface, then tries out small changes so they can feel more in control of their decisions and relationships.

How her approaches work online