Counsellor profile
Jane Evans, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with JaneWhere Jane stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 14489
- Experience
- 28 years
- Languages
- English
- Location
- United Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment based work
About Jane
Jane Evans is a BACP counsellor practising in the United Kingdom with 28 years of experience. She works with adults who bring worries such as stress, anxiety, relationship strain, grief, depression, addiction, codependency and issues around intimacy. Jane supports people who struggle to make changes alone and who want practical help to manage difficult feelings and situations.
She has worked in schools, further education, universities, private practice, the voluntary sector and employee assistance programmes. That range means she is used to short-term focused support and longer term therapy depending on what someone needs. Her practice has included helping people facing parenting stress, career shifts, sleep and eating problems, chronic illness and trauma related concerns.
Jane draws on several approaches in her sessions. She uses cognitive behavioural ideas to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to help people clarify values and take workable steps. Attachment-based ideas and emotionally-focused work shape conversations about relational patterns and intimacy issues.
Her way of working is straightforward and conversational. Sessions are a place to name the patterns that keep causing trouble, try small experiments, and practise different ways of reacting. Jane also offers supervision and training on online counselling and has provided consultancy for services introducing e-counselling.
She has worked online for many years and offers online counsellor supervision in addition to client work. If you want to book, follow the site steps to complete the short questionnaire and schedule a first session via the online options.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose small actions that align with what matters to them. It can be useful for anxiety, low mood, codependency patterns and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking and behaviour patterns that cause distress and testing alternatives through practical exercises. This approach often helps with sleep, depression, anxiety and managing strong emotions. Attachment-Based Therapy looks at long-standing relationship patterns and how early bonds affect current closeness and boundaries; it can be helpful for intimacy issues and recurring relationship difficulties.Finding the right approach is part of the work. The therapist discusses options with each person and chooses methods together based on the client’s needs, goals and preferences. That collaborative decision is revisited as therapy progresses so the approach can shift if something else seems more useful.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to have shorter check-ins, use webcam work to review exercises together, or choose voice-only sessions when that suits someone better. Confirm the specific session formats offered before booking so you know which options to schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, grief, depression, addictions, codependency and other related issues listed on her profile.
How would she describe her therapeutic style?
Her style is conversational and practical, using exercises and discussion to spot patterns and try new ways of reacting.
How much experience does she have?
She has been working in mental health and counselling since 1995, with around 28 years of professional experience.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are used?
Please confirm current session options before booking as formats are set through the site options and the short questionnaire.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.