Counsellor profile
Jack Rose, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with JackWhere Jack stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 408736
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment work
About Jack
Jack Rose is a BACP counsellor based in the United Kingdom with five years of professional experience. He works with people dealing with stress, anxiety, relationship strain, grief and loss, concentration and focus concerns, and LGBT issues. He also lists a range of related concerns including codependency, addictions, trauma, ADHD and self-esteem difficulties.
He uses a mix of practical therapies to help people who keep putting others first or who feel overwhelmed by someone else’s moods or crises. Sessions are straightforward and conversational. He helps people notice patterns that get in the way and try different ways of responding to them.
Jack draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to tackle difficult thoughts and unhelpful behaviours. He also uses Attachment-Based and Client-Centred approaches to look at how early relationships affect current ones. Jungian ideas may be brought in for exploring meaning and recurring personal themes.
In a session he listens, reflects back what he hears and works with each person to set practical steps. That might include small experiments to test new boundaries, exercises to manage anxiety, or ways to improve focus and sleep. He aims for clarity about what someone wants to change and which skills to try next.
Sessions are offered in English and Jack accepts international clients. He asks people to use the online matching process to arrange a first appointment and explains costs vary by location and use a cancellable subscription model.
How sessions work
How Jack uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on values-based action. It can be useful for anxiety, stress and for people who struggle to say no because it emphasises choosing actions that match what matters to you.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical techniques to change patterns. It is often used for anxiety, low mood, sleep problems and managing unhelpful reactions in relationships.
Attachment-Based Therapy pays attention to how early relationships shape current patterns of relating. This approach can help when someone keeps repeating the same dynamics in partnerships or finds it hard to set boundaries.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and decide together what to try first. That collaborative planning can include mixing approaches across sessions as required.
Confirm the exact session options before booking because formats are not detailed on the profile. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It also lets people connect from different locations, which supports international clients and those balancing busy schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, grief, focus and concentration problems, LGBT concerns and related difficulties such as codependency and addictions.
What is his therapeutic style like?
He uses conversational, practical sessions that look at thought patterns and behaviour. Therapy often includes experiments, reflection and skill practice.
How much experience does he have?
He has five years of professional experience working with the issues listed on his profile.
What are his credentials and where is he based?
He is registered with the BACP and practices from the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and runs sessions in English.
Which session formats does he offer?
Confirm current session options before booking as formats are not specified on the profile.
How much do sessions cost?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.