Therapist profile
Holly Lampkin, LMFT
Oklahoma
LMFT in Oklahoma - Relationships and Codependency
Continue with HollyWhere Holly stands
- Credentials
- LMFT
- License
- LMFT, Oklahoma / 10229; LMFT, Colorado / MFT.0002180
- NPI
- 1134446230
- Experience
- 7 years
- Languages
- English
- Location
- Oklahoma
About
- Stress and anxiety
- Boundary work
- Attachment issues
About Holly
Holly Lampkin is an LMFT - Licensed Marriage and Family Therapist practicing in Oklahoma with seven years of experience. She focuses on stress, anxiety, relationship and family concerns, intimacy-related issues, depression, addictions, grief, and codependency among other challenges. Holly works with adults who are trying to make sense of difficult patterns and painful moments in their lives.
In sessions she talks through what is happening now and what keeps repeating. She uses clear tools to help people notice their thoughts, feelings, and behaviors and to try different responses. That can look like practical skills for anxiety, steps to set a boundary, or exercises to address shame and body image concerns.
Her background includes approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and the Gottman Method. Holly draws on these methods to match what feels useful and realistic for each person. She emphasizes straightforward practices people can use between sessions.
Holly also addresses specific patterns like abandonment, attachment issues, control and dependent personality traits, and challenges connected to kink or alternative sex culture. She offers support around divorce, blended family stress, and recovery from domestic violence or substance struggles.
Sessions are offered in English and are provided within Oklahoma. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session scheduled via the platform.
How sessions work
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them and then choosing actions that align with personal values. It can help with anxiety, compulsive or avoidance behaviors, and patterns that keep someone feeling stuck.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, depression, and changing repetitive thinking that fuels people-pleasing or low self-esteem.
Emotionally-Focused Therapy (EFT) is about mapping emotional patterns and responding to attachment needs; it can be helpful when intimacy, grief, or repeated relationship cycles are central concerns.
Finding the right approach is part of the work. Holly will talk with each person about their goals, preferences, and day-to-day realities, and will suggest methods to try together. That collaborative process helps shape which techniques are used over time.
Session formats are not specified in this profile, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and reduce travel when life is hectic. Licensed professionals can tailor session pacing and homework to fit real-life schedules without promising specific results.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Colorado
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary problems?
Yes. She works with boundary setting, codependency patterns, and communication problems to help people act on their needs more often.
What is her general approach in sessions?
She combines ACT, client-centered methods, CBT, EFT, and Gottman ideas to offer practical tools and conversation. Sessions focus on noticing patterns and trying small, manageable changes.
How much experience does she have?
She has seven years of clinical experience working with relationship, mood, trauma, and addiction concerns.
Where is she licensed and based?
She is an LMFT licensed in Colorado and Oklahoma and works with clients located in Oklahoma for this profile.
What languages are supported?
Sessions are offered in English.
Does she work with international clients?
No. International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and therapy is provided via a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.