Dr. Daniel Ringhoff, LCSW

Dr. Daniel Ringhoff is a licensed clinical social worker (LCSW) practicing in Florida with 17 years of experience. He works with adults who are coping with depression, anxiety, addiction, relationship strain, and stress-related problems. He also supports people facing parenting challenges, grief, trauma and issues that often overlap with codependency concerns.

He prefers a direct, interactive way of working. Sessions focus on clear goals and practical steps people can try between meetings. He uses mindfulness, cognitive techniques, and approaches that consider attachment and emotional patterns.

In sessions he listens for patterns that keep someone stuck - people-pleasing, trouble saying no, or losing a sense of themselves in relationships. He helps people notice those patterns and try different responses. Conversations can include behavior change strategies, emotion regulation skills, and exploring how past relationships shape current reactions.

He draws on Dialectical Behavior Therapy skills when strong emotion makes it hard to think clearly. He uses Acceptance and Commitment Therapy tools to help people choose actions that fit their values while accepting difficult feelings. He also brings client-centered attention to what each person says matters most.

Practical matters are part of the work. He helps people build small routines for sleep, stress, and coping. He also addresses work and career pressures when those drain energy from relationships and self-care.

Therapeutic approaches used in remote sessions