Therapist profile
Cynthia Thomas, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Codependency
Continue with CynthiaWhere Cynthia stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC06014
- NPI
- 1871905323
- Experience
- 11 years
- Languages
- English
- Location
- Oklahoma
About
- CBT and mindfulness
- Trauma-informed care
- Goal focused work
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 11 years of experience. She works with adults on issues such as stress, anxiety, depression, relationship concerns, and codependency. Sessions also address trauma and abuse, grief, addictions, and challenges tied to identity such as LGBT matters.
She uses straightforward, practical methods in sessions. Cynthia listens first, then helps people identify small steps that can change everyday patterns. She teaches coping strategies for panic, low mood, overwhelming anger, and problems with intimacy or boundaries.
Many clients come for help with life changes - job shifts, caregiver strain, chronic illness, or parenting pressures. Others bring struggles around attachment, abandonment, body image, or complications from previous trauma. Cynthia also works with people navigating kink and alternative sex culture and those managing co-morbid conditions.
Her style draws on Client-Centered work combined with Cognitive Behavioral Therapy and mindfulness practices. She uses Motivational Interviewing and Solution-Focused ideas to set clear, doable goals and to notice progress along the way. Sessions are practical and aimed at skills people can try between meetings.
People interested in working together are guided through an initial matching process before scheduling a first session. Costs vary by location and use a cancellable subscription model. Sessions are offered in English and international clients are accepted.
How sessions work
Therapeutic approaches and how online sessions work
Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments. It is useful for anxiety, depression, and patterns that keep people stuck. Client-Centered Therapy emphasizes respectful listening and building understanding so people can decide what matters to them. Mindfulness Therapy teaches attention skills to reduce reactivity and improve regulation during stressful moments.Choosing the right approach is part of the process. Cynthia works collaboratively to decide which methods fit a person's goals and preferences. That means starting with what feels most pressing, trying an approach, and adjusting if something else would be more helpful.
The biography indicates she offers virtual counseling sessions. Confirm the exact session formats before booking so you know what will be available. Online sessions can make it easier to fit meetings around work, caregiving, or treatment for chronic illness. They also let people use shorter check-ins, avoid travel, or choose audio-only when video is difficult. These practical benefits often help therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, codependency, addictions, grief, trauma, and related concerns.
What is her general therapy style?
Her style blends Client-Centered listening with practical CBT and mindfulness skills. Sessions focus on clear steps and problem solving.
How much experience does she have?
She has 11 years of experience as a Licensed Professional Counselor working with a range of adult concerns.
Where is she licensed and practicing?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Can she work with non-U.S. clients or speakers of other languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography mentions virtual counseling sessions; confirm current session options before booking to verify which formats are offered.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.