Counsellor profile
Bence Troja, NCPS
United Kingdom
Counsellor - relationships and trauma
Continue with BenceWhere Bence stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS23-02769
- Experience
- 6 years
- Languages
- English, Hungarian
- Location
- United Kingdom
About
- Attachment-based
- Client-centred
- Solution-focused
About Bence
Bence Troja is a counsellor registered with NCPS and has six years of professional experience in the United Kingdom. He works with adults on issues such as anxiety, depression, grief, addictions and relationship and intimacy-related concerns. Sessions are offered in English and Hungarian and he lists codependency among his areas of focus.
Bence uses a humanistic, client-centred stance at the core of his work. He encourages people to notice what matters to them and to explore how past experiences have shaped current patterns. In practical terms that means the person chooses the topics and pace, while he brings listening, reflection and questions to help clarify next steps.
He blends attachment-focused and solution-oriented ideas when useful. That can look like discussing how early relationships influence present reactions, then identifying small, doable steps to change a difficult pattern. He also uses trauma-focused methods when past hurts are central to the problem being worked on.
Bence has experience supporting people with self-harm, ADHD, autism spectrum concerns, personality-related difficulties and LGBTQ issues. He also lists a broad range of life stressors such as bereavement, caregiving strain, chronic illness, career pressure and body image concerns.
Sessions aim to help people set boundaries, rethink people-pleasing habits, and manage strong emotions without blaming them. To start, a short questionnaire is completed and a first meeting is scheduled so goals and practical arrangements can be agreed.
How sessions work
How his approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns of relating. Online conversations can be used to map those patterns and notice how they play out in present relationships. Client-Centred Therapy focuses on the person leading the session while the counsellor offers reflective listening and questions to deepen self-understanding; this fits well with video or phone sessions where the pace and agenda are set by the client.Finding the right approach is part of the work together. Bence will discuss goals, priorities and preferences in the first meeting and will suggest which methods might help most. That decision is collaborative and can change as sessions progress.
The therapist's profile does not specify available session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when a brief touchpoint is helpful. They also let people choose whether to be on camera or use audio only, which can help on days when speaking feels harder.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of problems does he work with?
He works with anxiety, depression, grief, addictions, relationship and intimacy-related issues and codependency among other concerns.
What is his therapy style like?
He uses a humanistic, client-centred approach and integrates attachment and solution-focused ideas to suit each session.
How much experience does he have?
He has six years of professional experience working with adults in the United Kingdom.
What credential does he hold and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Can I work with him if I speak another language?
Sessions are offered in English and Hungarian; international clients are not currently accepted.
Which session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.