Counsellor profile
Angela Lindl, BACP
United Kingdom
Counsellor - Relationships and Anxiety
Continue with AngelaWhere Angela stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 392211
- Experience
- 6 years
- Languages
- English
- Location
- United Kingdom
About
- ACT techniques
- CBT skills
- Attachment focus
About Angela
Angela Lindl is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with six years of practice in the UK. She works with adults who are managing stress, anxiety, relationship and family difficulties, grief, self-esteem struggles, addictions, trauma, and issues around intimacy and eating or sleeping. Angela also supports people dealing with parenting strain, anger, career changes, depression, ADHD and codependency concerns.
Her approach blends practical, evidence-informed methods with a focus on attachment and personal meaning. Sessions are conversational and goal-focused. Clients can expect to talk through patterns such as people-pleasing, trouble saying no, or losing themselves around someone else’s moods or drinking.
Angela uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and test different ways of responding. She draws on Attachment-Based and Client-Centred ideas to explore how early relationships and current connections shape behaviour and expectations.
Work in the room often involves setting small, doable experiments between sessions. That might mean practising a short boundary script, tracking reactions to stress, or testing a new way of asking for needs to be met. The therapist pays attention to both feelings and practical steps people can try in everyday life.
Angela frames therapy as a collaborative process. She discusses options, listens for what’s important, and adjusts the focus as needs change. To begin, prospective clients use the site’s matching questionnaire and schedule a first appointment.
How sessions work
How Angela’s approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice the thoughts and rules that drive automatic responses. It supports identifying personal values and taking small actions that move someone toward those values despite difficult feelings. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing different behaviours to reduce anxiety or improve daily routines. Attachment-Based Therapy looks at how early relationship patterns shape current trust, boundaries and intimacy, and explores new ways to connect and ask for needs to be met.Choosing the right approach is part of the work. Angela treats this as a collaborative process. She will talk with the client about goals, try an approach for a few sessions, then adjust based on what helps most. The aim is to match methods to the person's priorities and practical life demands rather than to stick to one technique.
Practical benefits of remote sessions include fitting therapy into a busy week and keeping momentum between appointments. Prospective clients should confirm the session formats available before booking, as these options are not specified here. Many people find online sessions make it easier to schedule shorter check-ins, avoid travel time, or attend without being on camera. Registered or accredited professionals can use these ways of working to focus on real-life steps such as practising boundary language, running behavioural experiments, or reviewing homework between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does Angela help with?
She works with stress, anxiety, relationship and family difficulties, grief, addictions, trauma, intimacy issues, eating and sleeping problems, parenting strain, anger, career changes, depression, ADHD and codependency concerns.
How would she describe her therapy style?
Sessions are conversational and practical. She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed ideas to move from insight to small changes.
How much experience does she have?
She has six years of professional experience working with adults in the United Kingdom.
What are her credentials and where is she based?
Angela is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are conducted in English.
Which session formats are available?
Session formats are not specified here. Please confirm current session options before booking through the site.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.