Counsellor profile
Aleksandra Wrozyna, BACP
United Kingdom
Counsellor - relationships and anxiety
Continue with AleksandraWhere Aleksandra stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 399126
- Experience
- 5 years
- Languages
- English, Polish
- Location
- United Kingdom
About
- Client-Centred Therapy
- Internal Family Systems
- Codependency focus
About Aleksandra
Aleksandra Wrozyna is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, relationship and family concerns, anger, and issues around addiction and trauma. Aleksandra also supports people facing grief, intimacy difficulties, parenting worries, career change, and challenges linked to ADHD and depression.
Her sessions begin with listening. She pays attention to what matters most to each person and talks through the immediate problems first. Aleksandra uses plain language and practical questions to help someone understand how their reactions and choices affect daily life.
She draws on Client-Centred Therapy to keep the conversation focused on the client's perspective and experience. She also uses Internal Family Systems ideas to look at different parts of a person's internal responses, such as a part that criticises and a part that protects. Those methods are used to address patterns like people-pleasing, trouble saying no, and struggles around codependency.
Aleksandra explains options and works with people to decide on clear next steps. Sessions can include short-term problem solving or longer work on repeated patterns. She speaks English and Polish and frames her work in straightforward terms so people can decide what feels useful.
To begin she asks people to complete a short matching questionnaire and schedule a first session using the online booking flow. Subscription pricing varies by location and can be cancelled at any time.
How sessions work
How her approaches translate to online work
Aleksandra uses Client-Centred Therapy to prioritise the client's perspective in the conversation. That means sessions focus on what the person is feeling and thinking now, with the counsellor reflecting and asking questions to clarify and deepen insight. This approach suits issues like anxiety, low self-esteem, and relationship stress because it keeps the work grounded in the client's experience.She also draws on Internal Family Systems, a way of noticing different parts of someone’s inner life such as protective parts, critical parts, and vulnerable parts. Working with these parts can help people understand why they get stuck in patterns like people-pleasing or avoiding conflict, and it can offer a route to shifting those patterns over time.
Finding the right approach is collaborative. Aleksandra will talk through what feels most useful and adapt the work to the person's needs, goals and preferences rather than imposing a single method. That discussion is part of the first sessions and helps shape ongoing choices.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Some people prefer shorter check-ins by audio when bandwidth or energy is limited, while others like video for a more face-to-face feel. The exact session options are not specified in the original biography, so confirm current formats before booking to ensure they fit with daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship and family issues, anger, addictions, trauma and grief, plus concerns such as codependency and people-pleasing.
How would you describe her therapeutic style?
Her style is conversational and practical, using Client-Centred approaches and Internal Family Systems ideas to explore patterns and responses.
How much experience does she have?
Aleksandra has five years of professional experience working with adults in therapeutic settings in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Polish.
Which session formats are available?
Please confirm current session options before booking, as the original biography does not list specific formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.