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Yvette  Skope

Therapist profile

Yvette Skope, LMFT

Hawaii

LMFT - Relationships and Codependency

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Where Yvette stands

Credentials
LMFT
License
LMFT, Hawaii / MFT-673
NPI
1427450204
Experience
6 years
Languages
English
Location
Hawaii

About

  • Codependency concerns
  • Emotion regulation skills
  • Relationship work

About Yvette

Yvette Skope is a licensed Marriage and Family Therapist - LMFT - practicing on the Big Island of Hawaii. She has six years of clinical experience working with youth and families in intensive in-home settings and with adults in community mental health. Her main areas of focus include stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, codependency, and related challenges.

She leans on client-centered care and practical therapies to help people name what they want to change. Sessions tend to focus on clear goals and small, concrete steps. She uses talk work alongside experiential ideas like inner child and shadow work when those approaches fit a person’s goals.

Yvette draws from several therapeutic models to match different problems. You may see techniques from Cognitive Behavioral Therapy (CBT) to address unhelpful thinking, Dialectical Behavior Therapy (DBT) skills for emotion regulation, and Emotionally-Focused Therapy (EFT) for relationship patterns. She also brings ideas from solution-focused, structural, narrative, and collaborative approaches when useful.

Her training includes a Bachelor of Arts in Psychology from the University of Hawaii at Hilo and a Master’s degree in Family Therapy from Argosy University. The LMFT credential listed reflects her Hawaii licensure. She has experience with grief work, Internal Family Systems concepts, CBT, DBT, and sand tray therapy from practicum and clinical training.

People who come for help often want clearer boundaries, less people-pleasing, or better ways to handle a partner's moods or substance use. Yvette works with clients to identify practical changes and to practice different ways of responding in day-to-day life.

How sessions work

How her approaches translate to online work

Client-centered therapy focuses on listening and building a shared plan. Online sessions can use that same focus to set goals and pick practical next steps that fit everyday life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches skills to shift unhelpful thinking. That work adapts well to talk sessions and short between-session exercises. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation and distress tolerance that can be taught in sessions and practiced between meetings.

Choosing the right method is a collaborative process. Yvette will work with each person to see which approaches match their needs and goals. She helps clients try techniques and then adjusts the plan based on what helps in day-to-day life.

The therapist's biography does not list specific online session formats, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Sessions can focus on skills practice, reviewing exercises between meetings, and problem-solving for real-world situations.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Listed in

Hawaii

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, codependency and related concerns.

How would she describe her therapy style?

Her approach is client-centered and practical, using clear goals and steps. She combines talk therapy with experiential work like inner child and shadow work when helpful.

How much clinical experience does she have?

She has six years of clinical experience, including intensive in-home work with youth and families and prior roles in adult mental health.

What are her credentials and where does she practice?

She is an LMFT licensed in Hawaii and practices on the Big Island of Hawaii.

Does she offer sessions in languages other than English?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How does payment and cost work?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Yvette Skope

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