Tamra Zeller, LCMHC

Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 21 years of experience. She works with common relationship struggles, family issues, trauma and abuse, intimacy problems, parenting stress, addiction concerns, anxiety, depression, grief, sleep troubles, anger, ADHD, and codependency.

She uses straightforward conversation to help people get unstuck. Tamra often starts by identifying strengths and practical solutions. She uses Cognitive Behavioral Therapy to look at the thoughts and beliefs that keep patterns in place. Acceptance and Commitment Therapy (ACT) is also part of her work to help people notice what matters and take small steps toward it.

Tamra has many years of experience addressing domestic violence and extreme emotional abuse. Much of her professional background includes work with sex offenders, their families, and victims, and she notes that sex offender therapy requires prior completion of legally recognized programs when relevant.

Her sessions focus on clear goals and measurable progress. She emphasizes trust and respect and invites questions to see if the fit is right. Conversations cover communication problems, attachment concerns, abandonment, blended family issues, and family of origin dynamics when they relate to current struggles.

Outside of practice she grows an organic garden, cooks, and spends time outdoors skiing, hiking, camping, and kayaking. She also hikes and plays with her rescue dog, Blue. Tamra aims to help people find more honest ways of relating to others and themselves.

How her main approaches work in online sessions