Therapist profile
Stephanie Crume, LPC
Oklahoma
Oklahoma LPC - relationships and addiction
Continue with StephanieWhere Stephanie stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC05328
- NPI
- 1427346329
- Experience
- 13 years
- Languages
- English
- Location
- Oklahoma
About
- Stress and anxiety
- Addictions and recovery
- Attachment focused work
About Stephanie
Stephanie Crume is an Oklahoma Licensed Professional Counselor (LPC) with 13 years of experience. She works with adults who face stress, anxiety, addiction concerns, relationship strain, and issues related to grief, intimacy, or family conflict. She also supports people dealing with mood disorders, ADHD, and concerns tied to caregiving and chronic illness.
Her approach treats the person as the expert on their life. Sessions focus on practical steps and real choices. Conversations look at patterns that keep someone stuck, like people-pleasing, trouble saying no, or living around another person’s drinking or crises. The aim is clearer thinking and steadier actions rather than quick fixes.
Stephanie draws on several therapy methods. She uses cognitive behavioral techniques to spot and change unhelpful thinking. Acceptance and Commitment Therapy helps people decide what matters and take committed steps toward those values. Attachment-based ideas are used to understand how early relationships affect current ones.
Sessions include short-term skills work and deeper discussion depending on what a person needs. Homework or exercises are often part of the plan, so progress continues between meetings. Stephanie keeps language direct and practical so people can try things out right away.
She also works with issues around abandonment, adoption and foster care, codependency, communication problems, and caregiver stress. Sessions are conducted in English and she accepts international clients; confirm session formats before booking. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what they care about and take small, consistent actions toward those values even when emotions are strong. It is useful for anxiety, stress, and getting unstuck from old patterns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. This approach is practical for anxiety, depression, and improving sleep or daily routines.
Attachment-Based Therapy looks at how early relationship patterns shape current connections and reactions. It can help people who struggle with intimacy, trust, or repeated relationship conflicts.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Decisions about methods and next steps are made collaboratively so the plan fits daily life.
Confirm the therapist's available session formats before booking, as these are not specified here. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, or use shorter check-ins when needed. Many people find it helpful to try a session and then adjust frequency or methods based on how the work is progressing.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and boundary issues?
Yes. She helps people who struggle with saying no, losing themselves, and codependent patterns through practical steps and skills.
What is her general therapy style?
She uses direct, practical conversations and offers exercises to try between sessions. The focus is on changing patterns and taking clearer action.
How much experience does she have?
She has 13 years of professional work experience as an LPC in Oklahoma.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options with the provider before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.