Sara Lowe, LPC

Sara Lowe is a Licensed Professional Counselor (LPC) licensed in Oklahoma with 22 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, ADHD, grief, trauma and abuse, parenting strain, career issues, bipolar symptoms, compassion fatigue, and codependency. She also supports people dealing with family change, abandonment, attachment struggles, and communication or control issues.

Sara uses a straightforward, interactive style in sessions. She leans on cognitive behavioral techniques to address thoughts and behaviors, and she incorporates art-based methods when that helps someone express what’s hard to say. Sessions aim to build clearer boundaries, reduce reactivity, and improve everyday coping skills.

She favors a mix of video and phone conversations to keep interactions practical and flexible. She encourages scheduling that supports healthy boundaries and follow-through. If a client needs resources beyond her scope, she provides referrals to other providers.

In the room she focuses on problem solving and skill building. That can look like working on communication habits, practicing ways to say no, or learning routines to manage attention and mood swings. She pays attention to how attachment history and family patterns influence present behavior.

Sara frames treatment as an ongoing collaboration. She adjusts approaches as goals change and tracks concrete steps toward better daily functioning. To begin, clients complete a short matching questionnaire and then schedule a first session.

How her approaches translate to online work