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Rene Jourdan

Therapist profile

Rene Jourdan, LCPC

Idaho

Licensed counselor - Codependency and addictions

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Where Rene stands

Credentials
LCPC
License
LCPC, Idaho / LCPC-6833
NPI
1467824318
Experience
11 years
Languages
English
Location
Idaho

About

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Group and individual work

About Rene

Rene Jourdan is a Licensed Clinical Professional Counselor (LCPC) in Idaho with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, relationship and intimacy concerns, grief, and trauma and abuse. Rene also lists codependency among her focus areas and helps people dealing with family strain, parenting challenges, career stress, and ADHD-related difficulties.

Rene uses an integrated, person-centered approach. She combines elements of cognitive behavioral ideas with acceptance and commitment concepts and attachment-focused thinking. In practice this means sessions often focus on what matters to the client, small behavior changes, and clearer thinking about relationships and patterns.

Her background includes more than five years providing crisis support through the North Idaho Crisis Line. She has supervised programs in family and peer support and in substance use treatment. That program work informs her work with people who have comorbid diagnoses and those navigating addiction concerns.

In addition to individual work, Rene runs and has led multiple group programs. Examples include coping skills groups, basic mental health processing groups, and group-based addiction treatment using the Matrix Model framework. These group experiences shape how she structures practical skill-building in individual sessions.

When people come for help with boundaries, people-pleasing, or feeling lost in a relationship, sessions tend to look at patterns and try small, doable changes. She asks about current stresses and what a better day would look like, then works with clients on specific steps toward those goals.

How sessions work

Approaches used in online sessions

Rene draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, values-driven steps. ACT techniques often focus on noticing thoughts and choosing actions that align with personal priorities, which can help with anxiety, depression, and stuck relationship patterns.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors. CBT work in sessions tends to involve practical exercises, simple experiments, and skills to manage mood, cravings, or unhelpful reactions to stress.

Finding the right approach is part of the work. Rene collaborates with each person to decide which methods fit their goals and preferences. She assesses what is most useful for coping, boundaries, or relapse prevention and adjusts the plan as needs change.

The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, sessions when travel is difficult, or an option that removes the need to commute. Therapists can also use online sessions to practice boundary-setting and communication skills in real-time, and to assign short between-session exercises that fit into daily routines.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Listed in

Idaho

Languages

English

Questions

Frequently asked questions

Can she help with people-pleasing and boundary issues?

Yes. She lists relationship concerns and codependency among her focus areas and helps people practice setting limits and saying no.

What is her therapeutic style like?

She uses a person-centered, integrated approach blending ACT, CBT, attachment-based ideas, and DBT-informed skills. Sessions focus on values, practical behavior changes, and understanding relationship patterns.

How much clinical experience does she have?

She has 11 years of experience, including more than five years providing crisis support through the North Idaho Crisis Line and supervising substance use and peer support programs.

What credential and location apply to her practice?

She is a Licensed Clinical Professional Counselor (LCPC) practicing in Idaho.

Which languages are supported for sessions?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Session formats are not detailed in the biography. Confirm current session options before booking.

How are sessions priced?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What do I need to do to start with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Rene Jourdan

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