Counsellor profile
Omesh Sharma, BACP
United Kingdom
Counsellor for anxiety and relationships
Continue with OmeshWhere Omesh stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 392073
- Experience
- 7 years
- Languages
- English
- Location
- United Kingdom
About
- Psychodynamic therapy
- Attachment-based work
- Solution-focused goals
About Omesh
Omesh Sharma is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has seven years of professional experience in the United Kingdom and works with adults facing stress, anxiety, trauma and abuse, grief, anger, depression, addictions and intimacy-related concerns.
He focuses on practical conversations about feelings and behaviours. He offers straightforward help for people who struggle to say no, keep putting others first, or feel overwhelmed by someone else’s moods or substance use. Sessions are conversational and aimed at making thinking clearer and choices easier.
Omesh draws on psychodynamic ideas to look at patterns that repeat in relationships. He also uses attachment-based work to consider how early relationships affect current connections. Solution-focused techniques are used alongside these to set small, achievable goals and notice progress between sessions.
In sessions he encourages open discussion of difficult memories, emotions and behaviour. He explains ideas plainly and helps clients try different responses in day-to-day life. The work is collaborative - there is space to try out new boundaries and ways of relating.
Practical arrangements are set up at the start, including how to book and how the subscription works. Omesh accepts international clients and conducts sessions in English. To begin, clients complete a short matching questionnaire and book a first session using the online options button.
How sessions work
Using attachment and psychodynamic ideas in online sessions
Omesh commonly uses attachment-based work to look at how early relationships shape current ways of relating. This approach talks about patterns of closeness and distance and helps people understand why they respond strongly in certain relationships.He also draws on psychodynamic ideas to identify repeating relationship patterns and emotions that feel stuck. Solution-focused methods are added to set clear, short-term goals and try practical changes between sessions. These approaches suit people dealing with anxiety, grief, intimacy struggles and reliance on others for approval.
Choosing an approach is part of the work. Omesh discusses options with each client and helps decide what fits their needs, goals and preferences. That decision is reviewed as the work continues so methods can change if needed.
The practical benefits of online sessions include easier fitting of appointments into daily life and fewer travel requirements. Confirm the available session formats before booking, as current options are listed during the sign-up process. Online work can make weekly check-ins, brief progress reviews and goal-setting easier to maintain alongside other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions and intimacy-related issues among other concerns.
How would he describe his therapeutic style?
He uses conversational sessions that draw on psychodynamic, attachment-based and solution-focused approaches to look at patterns and set small goals.
How much experience does he have?
He has seven years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm session timing and arrangements when booking.
How are sessions arranged and paid for?
Session cost varies with location and use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.