Therapist profile
Lynn Bryan Moya, LMHC
Florida
LMHC in Florida - codependency and relationships
Continue with LynnWhere Lynn stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH19724; LMHC, Indiana / 39004596A
- NPI
- 1285944512
- Experience
- 13 years
- Languages
- English, Spanish
- Location
- Florida
About
- Stress and anxiety
- Attachment-informed work
- English and Spanish
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, anger, depression, addictions, relationship and family issues, grief, sleep problems, low self-esteem, ADHD, and codependency. Sessions are offered in English and Spanish.
Lynn begins by listening to what feels most urgent. She asks about daily routines, reactions to stress, and goals for therapy. Early sessions focus on practical strategies to reduce distress and create clearer choices in relationships. She aims to help people notice patterns that keep them drained or reactive.
Her approach blends acceptance and commitment techniques with cognitive behavioral tools and attachment-informed thinking. That means she works on values-based goals, shifts in unhelpful thinking, and patterns that come from close relationships. Conversations are straightforward and focused on what the person wants to change.
Clients often work on boundary-setting, identifying people-pleasing habits, managing strong emotions, and recovering from past hurts. Lynn also addresses problems like sleep disruption, coping with illness or loss, and stress tied to parenting or caregiving. Sessions include skill practice and short-term action steps to try between meetings.
When someone begins, Lynn and the client create a plan that fits their needs and availability. She asks about language preference and practical constraints so therapy can fit into everyday life. To start, she asks new clients to complete a short questionnaire and schedule a first session.
How sessions work
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when feelings are difficult. It is useful for anxiety, depression, and people who get stuck avoiding things they care about. Attachment-Based Therapy focuses on how past and current relationships shape reactions today and helps people practice different ways of relating. That approach often helps with trust, codependency patterns, and managing strong emotions. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and replaces them with clearer, more workable habits. CBT is practical for anxiety, sleep problems, and mood shifts.Finding the best approach is part of the work. Lynn will talk with the client about goals, preferences, and what feels doable. Together they decide which methods to try and adjust the plan based on what helps in real life. The process is collaborative and centered on practical steps rather than labels.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It can also allow someone to continue therapy while managing caregiving, work breaks, or medical needs. Talk through what will fit your routine and Lynn will help match the approach to your schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Questions
Frequently asked questions
Does she help with people-pleasing and setting boundaries?
Yes. She works with people on boundary-setting, identifying people-pleasing habits, and changing patterns that drain them.
What is her general therapy style?
She uses a direct, practical style with values-based and cognitive tools. Sessions focus on skills and clear steps to try between meetings.
How many years has she practiced?
She has 13 years of clinical experience working with stress, trauma, addictions, and relationship concerns.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What formats are used for sessions?
Session formats are not listed in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.