Kenya Amos, LPC, LMHC

Kenya Amos is an LPC, Licensed Professional Counselor, and a Licensed Mental Health Counselor (LMHC) practicing in Oregon with nine years of experience. She works with stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, parenting strain, anger, low self-esteem, career concerns, coping with life changes, coaching, compassion fatigue, and ADHD. Kenya also lists areas such as codependency, abandonment, adoption and foster care concerns, caregiver stress, communication and control issues, divorce and separation, domestic violence, family of origin problems, forgiveness, guilt and shame, infidelity, isolation and jealousy.

Kenya uses primarily Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy while drawing on Client-Centered and Psychodynamic ideas when helpful. In sessions she listens and helps people clarify their goals. She works in a direct, practical way, helping clients notice patterns that keep them stuck and practice different responses.

She often focuses on everyday skills - setting boundaries, managing strong emotions, handling conflict, and rebuilding a clearer sense of self after difficult relationships or caregiving roles. Sessions can include skill practice, short problem-solving tasks, and reflecting on how past experiences shape current choices.

Kenya frames work around each person’s priorities rather than imposing one method. She helps people set small achievable steps toward coping better at home, at work, or in relationships. Her approach is straightforward and goal oriented, with room to talk through painful memories when needed.

Sessions use a subscription that can be canceled at any time and cost varies by location. Sessions are offered in English and international clients are not accepted. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

How Kenya blends therapy methods for remote work