Counsellor profile
Kamaljit "Kam" Aulakh, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with KamaljitWhere Kamaljit stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 389549
- Experience
- 5 years
- Languages
- English, Punjabi
- Location
- United Kingdom
About
- Attachment work
- CBT strategies
- Punjabi and English
About Kamaljit
Kamaljit "Kam" Aulakh is a BACP counsellor based in the United Kingdom with five years' clinical experience. She works with adults on stress, anxiety, relationship trouble and issues like codependency, low self-esteem, grief and trauma. Sessions are offered in English and Punjabi, and she accepts international clients.
Kam uses a straightforward, relational approach. She listens to how daily pressures and other people's expectations leave someone exhausted and unable to put their own needs first. In sessions she helps people name patterns, notice how relationships affect mood, and practise small changes that can make everyday life easier.
Her background includes work with people facing low mood, depression and anxiety. She has experience supporting those affected by trauma, addiction and relationship breakdown. Kam has also worked with clients from South Asian communities and brings awareness of cultural pressures into conversations where that is relevant.
Therapeutic tools come from approaches such as Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. In plain terms this means looking at how early connections shape current relationships, focusing the work around the person in front of her, and using practical strategies to shift troubling thoughts and behaviours.
Kam asks people to start by completing a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription model that can be cancelled at any time. If someone needs sessions in Punjabi she can work in that language as well as English.
How sessions work
How therapeutic approaches shape online sessions
Attachment-Based Therapy looks at how early relationships influence how someone connects now. Online work using this approach helps people notice patterns of closeness and distance in their current relationships and practise different ways of relating.Client-Centred Therapy focuses on the person's own experience and pacing. In online sessions this can mean longer opportunity to speak, reflect and have the therapist follow the person's lead rather than imposing a strict agenda.
Cognitive Behavioural Therapy (CBT) gives practical tools to change unhelpful thoughts and behaviours. Used online, it often involves setting small tasks between sessions and reviewing how those steps felt and what changed.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That choice can shift as the work progresses, and the client helps steer what feels most useful.
The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can still use the same therapeutic tools over video or phone, while adapting practical tasks to suit how a person prefers to meet.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Questions
Frequently asked questions
Can she help with people-pleasing?
Yes. She lists relationship problems, codependency and low self-esteem among the concerns she works with and helps people notice and change people-pleasing habits.
What is her therapy style like?
She uses a relational, client-centred style alongside practical techniques. Conversations look at patterns in relationships and then try simple behavioural or thinking changes.
How much experience does she have?
She has five years' clinical experience working with low mood, anxiety, trauma and relationship issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and is based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Punjabi.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.