Justine Nyman, LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with adults who are worn down by anxiety, depression, addiction, relationship strain, parenting stress, and feelings of low self-worth. Her practice includes attention to codependency, attachment and abandonment concerns, and problems that come with chronic illness or caregiver stress.

She uses clear, practical methods rather than jargon. Sessions focus on setting small goals, learning coping tools, and practicing new habits between meetings. Clients can expect exercises from cognitive behavioral approaches and mindfulness techniques to help reduce overwhelm and react differently to old patterns.

Justine also draws from dialectical behavior ideas and motivational interviewing to support change when emotions run high or motivation falters. She has experience in both individual and group settings, and has worked with people facing both mental health and co-occurring substance concerns. Her work includes helping people manage anger, bipolar mood swings, grief, and compassion fatigue.

Her style is direct and nonjudgmental. She encourages a steady pace and sets concrete steps so change shows up in daily life. She emphasizes practice outside sessions so new ways of coping become routine.

People who feel stuck putting others first, who struggle to say no, or who get pulled into someone else's crises often come for help learning clearer boundaries. Justine helps clients notice patterns, try different responses, and build stronger habits over time.

How therapeutic approaches translate to online work