Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is an NCPS psychotherapist based in the United Kingdom with five years' clinical experience. She works with adults on common concerns such as anxiety, depression, relationship difficulties, ADHD-related challenges, addictions, and codependency patterns. Sessions also address trauma and abuse, self-esteem, grief, intimacy issues and the practical effects of long-term stress.

Her background includes more than a decade in corporate roles leading mental health and inclusion work. That experience shapes a practical approach to everyday pressures and to the strain of appearing to cope while feeling overwhelmed inside. She also teaches counselling skills and hypnotherapy to new practitioners.

In practice she uses several therapy methods and draws on trauma-informed ways of working. Dagmara describes her approach as collaborative and flexible. She may use parts work, inner child exploration, nervous system regulation, breath techniques, somatic methods and guided hypnotherapy alongside talking-based therapy.

Dagmara supports couples who want clearer communication, repaired trust, or renewed emotional connection. She sometimes works with each partner individually to deepen the work and help build healthier interactions between them.

People who come to her for help often want to stop automatic people-pleasing, set firmer boundaries, feel less overwhelmed by others' moods, or process attachment wounds from earlier life. She offers tools to manage strong emotions, reduce reactivity, and to practise different ways of relating that protect personal needs.

How her approaches translate to online work