Therapist profile
Brittany Meredith, LCPC
Illinois
Illinois LCPC - Stress and relationships
Continue with BrittanyWhere Brittany stands
- Credentials
- LCPC
- License
- LCPC, Illinois / 180017734
- NPI
- 1316335987
- Experience
- 5 years
- Languages
- English
- Location
- Illinois
About
- Codependency support
- CBT and DBT methods
- Mindfulness practice
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She works with people facing stress, anxiety, motivation challenges, low self-esteem, and relationship concerns. She also supports those dealing with grief, trauma, sleeping problems, parenting strain, and patterns like codependency.
Brittany begins by listening and treating the client as the expert on their own life. Sessions focus on practical steps and skills people can try between meetings. She helps clients notice unhelpful thoughts and habits, and then practices alternatives that feel possible to use in daily life.
Her approach draws on client-centered methods that follow a person’s concerns and goals. She also uses cognitive behavioral techniques to help identify thought patterns linked to mood and behavior. Dialectical behavior strategies and mindfulness practices are used when coping skills and emotion regulation are priorities.
Brittany aims to make sessions straightforward and action-oriented. She helps people set small, realistic goals like saying no more often, managing intrusive worries, or improving sleep routines. Conversations are practical and often include simple exercises to try between sessions.
Clients who want to sort through recurring relationship habits or the effects of long-term caregiving and stress may find focused support. Her background includes work with a broad range of concerns such as ADHD, depression, bipolar mood issues, and compassion fatigue. People who need help clarifying next steps often begin with a short intake and collaborative planning session.
How sessions work
How her approaches translate to online sessions
Client-centered work means the therapist follows a person’s priorities and asks questions that clarify what matters most. This helps shape goals and decide which skills to practice between sessions. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that feed anxiety or low mood and testing small behavior changes to see what helps. Dialectical Behavior Therapy (DBT) brings specific skills for managing strong emotions and improving interpersonal effectiveness when reactions feel overwhelming.Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to weigh goals, preferences, and what has or hasn’t worked in the past. That collaborative planning can change over time as needs shift.
Session formats are not listed in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins during a lunch break. They also let people use quieter surroundings, reduce screen time when needed, or choose sessions that do not require being on camera. Licensed professionals can adapt CBT, DBT, and client-centered techniques to remote work to focus on skill practice, behavioral experiments, and regular check-ins.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, relationship patterns, grief, trauma, sleep problems, parenting strain, and codependency concerns.
How would she approach people-pleasing or boundary issues?
She uses practical skill-building and thought work to help clients notice patterns and practice saying no in manageable steps.
What is her professional background?
She has five years of clinical experience as an Illinois Licensed Clinical Professional Counselor and has worked across a range of mood and stress-related concerns.
Where is she licensed to practice?
She is licensed as an LCPC in Illinois.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any cross-border details when scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.