Andrea Frye, LCSW, CSW

Andrea Frye is a Colorado licensed clinical social worker - LCSW - with three years of practice. She sees adults for stress, anxiety, relationship concerns, trauma and abuse, depression, and help coping with life changes. Andrea also lists codependency among her focus areas. She communicates in English and practices from Colorado.

Andrea frames therapy as a chance to look at patterns and try different ways of responding. She asks direct questions and invites people to notice how their choices affect their mood and relationships. Sessions tend to be a mix of talking, practical exercises, and simple mindfulness or movement suggestions.

Her work draws on several evidence-based approaches. Andrea uses elements of cognitive behavioral work to map thoughts and behavior. She also borrows from narrative exposure and solution-focused techniques to clarify problems and identify small, doable steps forward.

Andrea describes her approach as strengths-based and trauma-informed. That means she focuses on what a person already does well while staying aware of past hurt that still matters today. She often brings in mindfulness and movement to help people connect what they feel in their body with what they think and say.

People who come to her often want concrete help with setting boundaries, managing anxiety, or making sense of difficult relationships. To begin, clients follow an online matching process and schedule an initial session. Andrea asks clients to try straightforward practices between sessions and to report back on what worked and what did not.

How therapeutic approaches are used online and what to expect