Amy Cooper, LPC

Amy Cooper is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with adults facing stress and anxiety, relationship concerns, substance use and other addictions, grief, and struggles with self-esteem. She also supports people dealing with codependency, body image, and trauma-related concerns.

Amy uses a straightforward, client-centered approach. Sessions focus on what is happening now and on practical steps a person can take. She blends evidence-based tools from cognitive behavioral therapy and mindfulness with motivational interviewing and solution-focused techniques. That mix helps people notice unhelpful patterns and try small changes that fit their life.

Her background includes work with people managing substance use and a harm-reduction orientation to addiction. She has training in trauma-informed methods that aim to address traumatic impact without making someone relive painful events. More recently she has worked with disordered eating and relationship to food and body image.

In sessions Amy provides education about common therapeutic methods and invites collaboration on goals and strategies. Expect clear discussion of options and practical skill-building to manage overwhelm, reduce reactivity, and strengthen communication. She frames recovery and change as step-by-step work that often includes homework between meetings.

People who come to her often want to stop putting others first, set firmer boundaries, or find steadier footing after loss or addiction. Amy focuses on helping clients build skills to regulate emotions, clarify values, and make choices that reflect their priorities.

Approaches used and how online sessions work